Amanda Cerny Diet and Workout Plan

Amanda Cerny Diet

The Amanda Cerny diet is a plant based meal plan. She has been following a vegan lifestyle since 2014 – where she first broke the news to her followers on Twitter. In a Forbes interview Amanda mentioned how she needs to be selective with advertisers, due to her specific diet plan.

Who is Amanda Cerny?

Amanda Cerny is a model, actor and social media influencer, who became popular from her Vine comedy sketches. Amanda has since branched out to other channels, like YouTube and Instagram, and TikTok where she has a massive following.

Amanda was born in Pittsburgh, PA and went on to study business at Florida State University. Today, Amanda is a very successful entrepreneur and utilizes influencer marketing through her various social media channels.

Stats

  • Height: 5′ 7″ (170 cm)
  • Weight: 126 lbs (57 kg)
  • Year of Birth: 1991

What is a Vegan Diet?

The vegan diet is similar to the vegetarian diet, in the sense that these two groups choose not to eat meat. People who follow a vegan diet also do not consume dairy, eggs or any other products of animal origin.

For many people like Amanda, choosing to be vegan goes far beyond a diet. Veganism is a lifestyle and way of eating that excludes the exploitation of cruelty to animals as much as possible.

In February 2018, Amanda created a video about how you can clean your house using meat. It was a comedic way to show people there are chemically laced meats – like ammonia in ground beef and chlorine bleach in raw chicken.

Vegan Meal Plan

Amanda has never reveled exactly what she eats each day. But we do know that she eats intuitively and sticks to a vegan diet. Amanda will enjoy a cheat meal every once in a while, but quickly gets back on track. Below is a sample meal plan of the Amanda Cerny diet.

Day One

  • 1st meal: 2 vegan pancakes, 1/4 cup blueberries, 1 tbsp peanut butter
  • 2nd meal: 3/4 cup edamame pods, seasoned with a pinch of sea salt
  • 3rd meal: White bean and avocado toast with sliced cucumber
  • 4th meal: 1 small piece of fruit
  • 5th meal: Falafel salad with lemon tahini dressing

Daily Nutrition : 1,221 calories | 137 g carbs | 59 g fat | 50 g protein

Day Two

  • 1st meal: English muffin with peanut butter and chia berry jam
  • 2nd meal: 1/2 cup edamame pods, seasoned with a pinch of sea salt
  • 3rd meal: 4 cups of fresh white bean and vegetable salad
  • 4th meal: Black bean and quinoa bowl

Daily Nutrition : 1,220 calories | 153 g carbs | 53 g fat | 48 g protein

Day Three

  • 1st meal: Toast with 1 tbsp peanut butter and banana
  • 2nd meal: 2 tbsp of pumpkin seeds
  • 3rd meal: Fresh green salad with edamame and beets
  • 4th meal: 2 cups of air popped popcorn
  • 5th meal: 1 1/2 cups of roasted cauliflower and potato soup, whole wheat pita and 1/3 cup hummus

Daily Nutrition : 1,210 calories | 132 g carbs | 57 g fat | 49 g protein

Day Four

  • 1st meal: 2 vegan pancakes, 1/4 cup blueberries, 1 tbsp peanut butter
  • 2nd meal: 1 small piece of fruit
  • 3rd meal: 1 1/2 cups of roasted cauliflower and potato soup, whole wheat pita
  • 4th meal: 2 tbsp pumpkin seeds
  • 5th meal: stuffed sweet potato with hummus dressing

Daily Nutrition: 1,222 calories | 177 g carbs | 41 g fat | 51 g protein

Day Five

  • 1st meal: English muffin with peanut butter and chia berry jam
  • 2nd meal: Vegetable sandwich with hummus
  • 3rd meal: 1/2 cup edamame pods, seasoned with a pinch of sea salt
  • 4th meal: 1 cup of chickpea curry and 1 cup of quinoa

Daily Nutrition: 1,210 calories | 149 g carbs | 50 g fat | 44 g protein

Keep in mind that you will need to adjust the amount per serving based on your body type and current fitness goals.

Amanda Cerny Workout Routine

When it comes to training, Amanda focuses on bodyweight exercises to stay toned. She will lift weights every so often, but they will be lighter weights with higher reps. Amanda enjoys circuit training with short rests in between sets. These quick workouts are intense and are great for burning fat.

Amanda Cerny Glute Workout

Below is a sample workout from Amanda Cerny’s Guess campaign. This is a total bodyweight workout – so you can do it in the gym, or at home! Try doing this workout with limited rest in between sets for more of a challenge. You can add more or less sets depending on your fitness level.

  • 1st exercise: Mountain climbers x 30 seconds (4 rounds)
  • 2nd exercise : Bridge lift x 30 seconds (4 rounds)
  • 3rd exercise: Leg raise x 30 seconds (4 rounds)
  • 4th exercise: Forward lunge x 30 seconds (4 rounds)
  • 5th exercise: Sumo jump squat x 30 seconds (4 rounds)

Amanda Cerny Plank Workout

Amanda is known for her fit physique and her toned abs. Now you should know that this workout is just one step to getting abs like Amanda. The truth is, abs are made in the kitchen. Remember to keep eating clean and try this 8 minute plank challenge for shredded abs.

  • 1st exercise: Standard plank with elbows down
  • 2nd exercise: Side plank with one arm in the air

This may seem like a simple two exercise workout, but it will leave your abs on fire! Begin by doing the standard plank for 2 minutes. Then, rest for 30 seconds before doing the side plank for 2 minutes. Switch to your other side for 2 minutes, then rest for 30 seconds. Finish with a 2 minute standard plank to complete the 8 minute challenge.

Amanda Cerny Home Workout

The below workout is a high-intensity training session you can do at home or in the gym. It should only take about 12 minutes in total – which means it’s a great option if you’re short on time. Hop on the treadmill or elliptical for 5 minutes before you begin, so you can get your heart rate up.

  • 1st exercise: Thrusters x 15
  • 2nd exercise: Burpee x 15
  • 3rd exercise: Front raise x 15
  • 4th exercise: Ab crunch x 15

There are no amount of sets for this workout. All of the above exercises equal one round. After you have completed them, rest for 30 seconds. The goal for this workout is to do as many rounds in 12 minutes. You will only need a pair of dumbbells for the thrusters and front raises.

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