Ana Cheri Diet and Workout Plan

The Ana Cheri diet combines healthy eating and nutrient dense foods, with the occasional cheat meal. As a fitness model, Ana likes to stay in shape year-round, so she can be prepared for events and photo shoots. Ana also combines strength training with HIIT cardio, to keep her physique toned.

Who is Ana Cheri?

Ana Cheri is a model, entrepreneur, and fitness influencer. She shares exercise videos and nutritional advice with her loyal follows across her social media channels. Ana also owns CheriFit and manages Be More Athletics gym, along with her husband Ben Moreland.

Stats

  • Height: 5’7″ (170 cm)
  • Weight: 130 lbs (59 kg)
  • Year of birth: 1986

Ana Cheri Diet

The Ana Cheri diet is all about preparation. She makes sure to eat clean most of the time, but isn’t afraid to have a cheat meal once in a while. Because of her busy travel schedule, Ana likes to have food ready for when she needs it. It can be difficult to find healthy food on the go, so Ana will cook her food ahead of time, so she can be prepared when traveling.

  • 1st meal: 1/2 cup old fashioned oats, 1/2 cup almond milk, 1/2 cup chopped apple, cinnamon, and ground nutmeg
  • 2nd meal: Salad with 4 ounces grilled chicken breast, 1/2 an avocado, mixed greens, spinach, carrots, tomatoes, and olive oil
  • 3rd meal: 1 scoop of whey protein and some fruit
  • 4th meal: Piece of toast with 1 tbsp almond butter
  • 5th meal: 4 ounces steak, 1/2 cup brown rice, and steamed broccoli
  • 6th meal: 1 cup Greek yogurt and fruit

Sample Meals

Eating clean doesn’t have to be boring, or complicated. Most people assume that you have to give up your favorite foods, when looking to lose weight. However, this is not the case. Ana shows us that you can still eat clean, and satisfy that sweet tooth. Try some of her favorite DIY meals below.

Overnight Oats

Combine 1/2 a cup of old fashioned oats, 1/2 a cup of almond milk, 1/2 a cup of finely chopped apple, and a dash of ground nutmeg. Place these ingredients in a bowl and store it in the fridge overnight. In the morning you will have a quick and easy breakfast, that you can take on the go.

Protein Pancakes

Blend 1/2 a cup of old fashioned oats, until it becomes a powder texture. Then, combine the oats with 1 scoop of cinnamon protein powder, 1/4 cup of almond milk, 1/3 cup of egg whites, and blend them together. Use this mixture as the batter for your protein pancakes and cook them on the stove.

Power Balls

Mix 1 scoop of protein powder, 1/4 cup of water, 1/2 tsp of vanilla, 1/4 cup of peanut butter cup chips, 1 cup of old fashioned oats, and 1/2 a cup of peanut butter in a bowl. Then, make them into balls and cover them with shredded coconut. Specific nutritional information will vary, depending on how many power balls you make.

Leg Workout

Before this leg workout, do 10 warm up squats using a barbell. This helps warm up your body and activate the glute muscles, before the working sets. When doing these exercises keep your abs tight, squat down low, and have a quick up. Make sure to breathe in deep at the top of each squat, before lowering the weight back down.

  • 1st exercise: Tempo squat 4 x 8
  • 2nd exercise: Barbell hip thrust 4 x 10
  • 3rd exercise: Jefferson deadlift 3 x 12 superset with Romanian deadlift 3 x 12
  • 4th exercise: Donkey kicks 4 x 10 (each leg)
  • 5th exercise: Fire hydrants 4 x 10 (each leg)
  • 6th exercise: Upside down V’s 4 x 10 (each leg)

Glute and Abs Workout

This is a great workout you can do at home. All you need is a pair of furniture sliders – available at most hardware stores. Do as many reps as possible for 30 seconds (each exercise). On the slider pikes, make sure to keep your abs tight and move with control. You also don’t want to drop your hips past the starting point.

  • 1st exercise: Slider pike 4 x 30 seconds
  • 2nd exercise: Single leg hamstring curl 4 x 30 seconds
  • 3rd exercise: Slider mountain climbers 4 x 30 seconds
  • 4th exercise: Slider hip-up 4 x 30 seconds
  • 5th exercise: Slider knee tuck 4 x 30 seconds
  • 6th exercise: Hamstring curl 4 x 30 seconds
  • 7th exercise: Slider hip abduction 4 x 30 seconds

Full Body Workout

If you’re looking for a quick full body routine, this workout has you covered. Try each exercise for 3 rounds, with 20 seconds of rest in between sets. If you’re looking for more of a challenge you can add sets, or shorten the amount of rest in between exercises. This is how Ana Cheri likes to incorporate weights and cardio.

  • 1st exercise: Bodyweight pull-up 3 x to failure
  • 2nd exercise: Dumbbell overhead press 3 x 10-12
  • 3rd exercise: Barbell deadlift 3 x 10-15
  • 4th exercise: Dumbbell goblet squat 3 x 10-15
  • 5th exercise: Bent over barbell row 3 x 10-12
  • 6th exercise: Kneeling push-up 3 x 10-12

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