Andrew Tate Diet and Workout Plan

The Andrew Tate diet follows the carnivore style of eating. This is when you consume mostly meat, or in some cases only meat. For Tate, he prefers to include around 85% meat in his daily meal plan.

There are many benefits to the carnivore diet including weight loss, more energy, and improved mood. But there are also some downsides associated with this style of eating.

There are risks anytime you’re restricting a certain food group from your body (in this case carbohydrates). That’s why Tate includes some amounts of carbs in his day, which makes it the perfect diet for him.

Who is Andrew tate?

Emory Andrew Tate III is a British-American kickboxer and social media influencer. He was born in the United States before moving to Luton, England with his family.

Tate was always active in his youth and began kickboxing as a teenager. He has had a very successful professional career, with a record of 78 wins and 9 losses.

Today, Tate is known for his controversial outlooks on women and life in general. He has been featured on podcasts such as BFFs, Your Mom’s House, and others, where his arguments have gone viral.


Height6′ 1″ (185.42 cm)
Weight198 lbs (89.81 kg)
Year of Birth1986

Andrew Tate Diet Plan

Whether or not you agree with Tate’s viewpoints, it’s no secret that he has an athletic physique. That’s because as a four-time kickboxing world champion, he recognizes the importance of keeping his body healthy.

Professional athletes know how critical it is to keep their physique in top shape. For Tate, fueling his body with the proper foods helps him preform better in the kickboxing ring and helps prevent injuries.

So, what specific diet does Andrew Tate follow?

The Carnivore Diet

Tate has gone on record saying that he follows the carnivore diet. This way of eating emphasizes red meat, poultry, fish, eggs, and some animal products. How much meat you consume on this diet really comes down to personal preference.

Some people choose to only eat meat, while others stick to mostly meat, combined with some fresh fruits and vegetables. For Tate, 85% of the calories he consumes in a day are meat.

The idea behind the carnivore diet is that it can help with weight loss, improve your mood, and blood sugar regulation. It was created based on the theory that high carb diets can lead to chronic disease.

Increase Fat Burning

It’s important to note that this meal plan isn’t for everyone. During the beginning stages of the carnivore diet, most people experience hunger. This is completely natural, as the body isn’t used to such a drastic change.

That’s because the body normally uses carbohydrates as a source of energy. But when you stop eating carbs, the body will be forced to burn fat instead. This can have a dramatic effect on weight loss and also decrease body fat.

Andrew Tate Workout Routine

You might be surprised to learn that Tate doesn’t follow an intense workout routine. He has stated how he doesn’t like the gym, because it zaps his energy. It can also be difficult to train when you are forced to do something.

That’s not to say that Tate avoids working out. As a former professional kickboxer, he knows exactly how to train and keep his body in top shape. The only difference now is that he doesn’t spend hours each day working out.


During his fighting career, Tate kept things simple. He would do push-ups, shadowbox, burpees, and running. Tate would also add some resistance to these movements in the form of light dumbbells and a weighted vest.

It might not seem like much, but it worked for him. Tate went on to be a four-time kickboxing World champion by following these core exercises. The truth is, you don’t need a bunch of fancy equipment to build a strong physique.

Tate utilized burpees and running to build his cardio. Where push-ups and shadowboxing with light dumbbells helped him build strength. His goal wasn’t to build muscle mass like a bodybuilder. As that would only slow him down and negatively impact him in the ring.


There are many different ways to lose weight and achieve the physique of your dreams. For Andrew Tate, he took a unique approach to say the least.

He combines an extreme carnivore diet, with a simple workout routine. Even though this keeps his body lean, it won’t work for everyone.

Tate can get away with eating one meal a day, but this isn’t realistic for most people. The important thing to remember is finding a diet that works for you and sticking with it. The results will speak for themselves.

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