Bella Hadid Diet and Workout Plan

The Bella Hadid diet is all about creating a healthy balance with food. The young model includes lean protein and plenty of fresh vegetables in her diet. But she also likes to have pizza.

In order to maintain a lean physique, Bella practices eating in moderation. She can eat clean and healthy foods throughout the day and enjoy a few slices of pizza for dinner.

It’s critical to realize that this diet works for her. Bella is tall, young, has a fast metabolism, and exercises on a regular basis. These are just some reasons why she can eat like this and maintain her body.

Who is Bella Hadid?

Isabella (Bella) Khairiah Hadid is an American model and social media influencer. She was born in Washington, D.C. and was later raised in Santa Barbara, California.

Her older sister, Gigi, is also a model. Bella has had a very successful career and has been featured in Vogue magazine twenty-seven times in just four years. She was also voted “Model of the Year” in 2016, by Models.com.

Stats

Height5′ 9″ (175.26 cm)
Weight121 lbs (54.88 kg)
Year of Birth1996

Bella Hadid Diet Plan

As we mentioned in the sections above, the Bella Hadid diet is all about moderation. She eats healthy foods most of the time, but also allows herself to enjoy treats every so often.

Here’s what Bella might eat in a day:

  • Breakfast: Eggs (sunny side-up or scrambled), avocado, and spinach
  • Lunch: Chicken breast, spaghetti squash, and steamed broccoli
  • Dinner: Pizza with pepperoni, basil, and tomato

Keep in mind that Bella does not eat the same thing each day. And no, you shouldn’t consume pizza every night for dinner. Instead, this meal plan shows that you can eat clean most of the time and fit in less healthier food.

Balance & Moderation

Finding the proper balance is one of the most important things in a diet. Bella is able to eat healthy meals, but also rewards her clean eating with pizza, chicken wings, ice cream, and other treats.

Restricting food groups from your body can have negative impacts on weight loss. For starters, it can create an unhealthy relationship with food. You will never be able to eat out at a restaurant if you are overly restrictive.

Plus, it’s also unnecessary to completely eliminate junk food from a diet. There’s nothing wrong with having a cheeseburger once in a while. It won’t make you gain weight and it can be something fun to look forward to when you’ve been making progress.

Cutting Out Alcohol

In an article from Women’s Health, Bella revealed that she recently gave up drinking alcohol. There were many reasons for this lifestyle change, but it took her one step closer to a healthier body.

Bella’s social anxiety led her to drink alcohol in order to calm her nerves. That is until her doctor and medical advisor revealed to her the negative effects alcohol had on her brain.

Now that she has given up on drinking, Bella has had more energy and her sleep has improved. Plus, cutting out alcohol from your diet can also help with weight loss.

For example, one serving (5 ounces) of red wine has 125 calories. And if you’re someone who indulges in multiple glasses of wine every night throughout the week, the calories can really start to add up.

Bella Hadid Workout Routine

Bella is no stranger to exercising. In fact, she enjoys training and keeping her body moving. Some of Bella’s favorite ways to keep her body fit are running, boxing, and weight training.

Running

This is one of the best ways to improve your cardiovascular health. Bella includes running in her workout routine and has regularly been photographed jogging around New York City.

Running has been proven to lower blood pressure, reduce body fat, and even decrease cholesterol. If you hate running, give it another try. It may seem like a challenge at first, but it only gets easier the more you practice.

Boxing

You might not expect Bella to be into boxing. After all, models need to maintain their face in order to make money. The truth is, boxing can be a very intense full-body workout and you don’t always need to get punched back.

Boxing exercises can improve balance, help with posture, strengthen the core, boost endurance, and provide many other benefits. Bella works with an experienced boxing trainer and she burns hundreds of calories each session.

Weight Training

Finally, Bella incorporates weight training into her workout routine. People unfamiliar with exercising tend to think that lifting weights makes you bulky. However, this is far from the truth.

Paring high reps with lighter weight can keep the body toned and lean. But lifting weights on a regular basis can also help burn fat. That’s right, cardio isn’t the only way to decrease the size of your waist.

Conclusion

So, what can we learn from the Bella Hadid diet plan? Most importantly, there’s no need to completely remove “junk food” from your diet.

Bella proves that you can have a lean physique, as long as you’re eating in moderation. Create healthy eating habits by consuming lean protein, complex carbohydrates, fruits, and plenty of vegetables.

Then, allow yourself to have a burger, or a slice of pizza once in a while. This will keep you mentally healthy and it will be something fun to look forward to. After all, who doesn’t love a good cheat meal?

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