Bella Poarch Diet and Workout Plan

The Bella Poarch diet can be described as an intuitive eating plan. The famous influencer doesn’t track what she eats, but rather provides her body with what it needs. Bella is no stranger to health and fitness, as she was in the Navy for four years. Take a look at her diet and training routine below.

Who is Bella Poarch?

Denarie B. Poarch (also known as Bella Poarch) is a singer, content creator, and social media influencer. She was born in the Philippines before moving to the United States as a child. Bella served in the United States Navy for four years – where she was stationed in Japan and Hawaii.

Bella rose to fame through her TikTok account, where she shared content around cosplay and gaming. In August 2020, one of Bella’s videos went viral and she made a YouTube channel shortly thereafter. In May 2021, she released her debut single “Build a B*tch” that can be best described as dark pop.


  • Height: 5′ 0″ (152.4 cm)
  • Weight: 110 lbs (49.89 kg)
  • Year of birth: 1997

Bella Poarch Diet Plan

Bella has never revealed her specific diet plan, but we can gain a better understanding of the foods she eats from her social media accounts. In one of her TikTok lives she cooked breakfast and made the first meal below. Here’s what a typical day of eating might look like for Bella Poarch.

  • 1st meal: 3 whole eggs, 1 banana, and a packet of oatmeal
  • 2nd meal: Chicken, noodles, and steamed vegetables
  • 3rd meal: Organic protein shake and yogurt
  • 4th meal: Steak or pork, white rice, and broccoli

Bella makes sure to get enough protein, carbohydrates, and healthy fats in each meal. You can see from the above sample day of eating where she includes some source of animal protein and oatmeal, noodles, or rice. Bella’s meals will be on the smaller side in order to maintain her physique.

Cheat Meals

Bella eats healthy most of the time, but she also enjoys cheat meals once in a while. Some of her favorite foods are fried chicken, pretzels, and pancakes. She also enjoys eating McDonald’s from time to time. It’s important to note that Bella does not eat these kinds of foods every day.

Cheat meals can be a good thing when it comes to dieting. They allow you to indulge and get back on track. If you restrict yourself too much, it’s possible to completely fail and give up on a diet. But don’t let one cheat meal turn into a week of binge eating. This will also have negative consequences.

Bella Poarch Workout Routine

Bella’s workout style can be best described as a bodybuilding routine. These are when you dedicate 1-2 muscle groups to train each day. Although she is not looking to get bulky, Bella does want to increase the size of her glutes (she referenced this in an Instagram post).

In order to maintain muscle, focus on lighter amounts of weight with higher reps. Here’s what a typical week of training might look like for her.

Glute Workout

  • 1st exercise: Barbell hip thrust warmup x 20 reps
  • 2nd exercise: Barbell hip thrust 15, 10, 8, 6 (4 working sets total)
  • 3rd exercise: Superset seated hip abductions 3 x 10 and side band lateral walks 3 x 20
  • 4th exercise: Superset RDL with dumbbells 3 x 10 and banded goblet squats with kettlebell 3 x 10
  • 5th exercise: 30 frog pumps and 30 glute bridges (burnout)

Back Workout

  • 1st exercise: Seated cable row superset with single arm row 4 x 10
  • 2nd exercise: Wide grip lat pulldown, closed reverse grip lat pulldown, bent over plate row (this is a TRI-SET) 3 x 10 for each exercise
  • 3rd exercise: Bent over smith machine row superset with single arm dumbbell row 3 x 10
  • 4th exercise: Incline back extensions with resistance band 2 x 10, then without resistance band pulses x 5

Shoulder Workout

  • 1st exercise: Dumbbell overhead press 2 x 15
  • 2nd exercise: Kneeling single-arm dumbbell overhead press or barbell military press 2 x 15
  • 3rd exercise: Standing lateral raise or seated lateral raise 2 x 15
  • 4th exercise: Dumbbell front raise 2 x 15
  • 5th exercise: Machine rear delt flyes 2 x 15
  • 6th exercise: Seated face pull 2 x 15
  • 7th exercise: Dumbbell upright row 2 x 15
  • 8th exercise: Around the worlds 2 x 15

Chest Workout

  • 1st exercise: Pushups 3 x 10 (warmup)
  • 2nd exercise: Floor chest press 4 x 15
  • 3rd exercise: Incline single arm chest flyes 3 x 10
  • 4th exercise: Incline chest flyes 2 x 15
  • 5th exercise: Incline chest press: 3 x 15
  • 6th exercise: Cable chest flyes 3 x 15
  • 7th exercise: Cable chest press 3 x 15
  • 8th exercise: Incline and decline pushups (as many reps as possible for burnout)

Arm Workout

  • 1st exercise: Close grip bench press to straight bar curl 4 x 12
  • 2nd exercise: Alternating cross body hammer curl to close grip triceps push down 4 x 12
  • 3rd exercise: Incline wide grip curl to dumbbell triceps kickback 4 x 15
  • 4th exercise: Chin-ups (as many reps as possible for burnout)

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