Doja Cat Diet and Workout Plan

Doja Cat diet

Doja Cat seems to be getting more and more fame and attention with each passing day. She has worked with popular artists like Nicki Minaj, Anne Marie, and Gucci Mane. Her fans admire Doja for her catchy music and the enviable curvy figure she has achieved after her weight loss.

If you have been wondering how this pop sensation is getting skinnier by the day, you’re not alone. Doja has been working with her trainer for a while now to lose the unwanted weight. In this guide, we will be discussing everything included in Doja Cat’s Diet and workout plan.

Who is Doja Cat?

Before we go on to discuss Doja Cat’s diet, workout plan, and secrets to her weight loss, here’s a rundown on who she is. Doja, originally called Amala Ratna Zandile Dlamini, is a singer, rapper, and songwriter. She not only has multiple song hits but nearly 12 million Instagram followers as well.

Doja Cat began her career in music as a teenager when she would upload her songs on SoundCloud. Now she has collaborated with the industry’s biggest names and has won many awards such as American Music Award and MTV Music Awards. She has also been nominated thrice for Grammy Awards.

Recently, Doja went through considerable weight loss, perhaps for her Grammy appearance or new music video. Let’s discuss how she did it.


  • Height: 5’5″ (165 cm)
  • Weight: 121 lbs (55 kg)
  • Year of birth: 1995

Doja Cat Diet Plan

There’s not much information on what exactly Doja consumes in her diet plan, but it’s clear that she avoids alcohol and junk food. Moreover, she prefers to consume more plants and greens as well as high amounts of protein. Once, she took to Twitter to inform her fans of how she likes to eat spinach and egg wraps. She also loves to eat seaweed.

Doja Cat’s diet plan also includes eating salmon and vegetables for lunch and a beef or chicken steak for dinner. When she craves junk food, she prefers to have seaweed chips. She also likes to drink lots of juices, whether they are fruit or green juices.

Fridge Tour

On a recent Instagram live Doja took her fans on a tour of her fridge. The fridge wasn’t packed with food because of her busy travel schedule, but Doja always makes sure to keep a few sample items in her fridge. Here’s some of the foods she regularly keeps in her diet:

Quinoa – A flowering plant in the amaranth family. It is high in fiber, protein and has essential amino acids. Quinoa is a carbohydrate and it pairs well with lean protein and vegetables.

Tuna – A saltwater fish that has many health benefits. Tuna is high in protein and rich in fats. It has high levels of omega-3 fatty acids that can lower the risk of heart disease and help in weight loss.

Kale – A vegetable that is a type of leaf cabbage. Kale is packed with micronutrients that can help the body. It also has antioxidants, vitamin c, vitamin k, and can help lower cholesterol.

Water – Doja always makes sure to have plenty of bottled water in her fridge at all times. Staying hydrated throughout the day is important for your health, as it flushes body waste and helps with weight loss.

Doja Cat Workout Routine

Though the Doja Cat diet plan is slightly straightforward, her workout plan is quite rigorous. She prefers to exercise to lose weight and incorporate targeted body workouts for toning. In terms of her cardio, Doja likes to run, cycle, or simply dance. She gets a lot of her cardio workout for her day during her dance rehearsals for live performances.

Moreover, she also incorporates weight training by following a set of exercises provided by her trainer. Some of these include:

  • Leg curls
  • Squats
  • Lunges
  • Push-ups
  • Shoulder press
  • Donkey kickbacks

Bodyweight Focus

Currently Doja prefers to focus on bodyweight training. This helps with her busy schedule, because she doesn’t have to rely on a gym. Bodyweight exercises can help build strength, cardio and endurance.

They are also known to improve mobility, because you don’t get the support of a stationary machine. Gyms are great if you want to build muscle through weighed strength training, but everyone has different goals.

Workout Anywhere

For Doja, she enjoys bodyweight training simply because you can do them at home or in a hotel. She even has shared some of these workout sessions on her Instagram live.

Following Doja Cat’s diet and workout routine is quite simple and is perfect for anyone who wants to build more muscle in their glutes and have a curvy body.

You don’t need to go on extreme diets or train for hours each day to build the body of your dreams. Doja proves that you need to eat healthy in moderation and maintain an active lifestyle.

Doja Cat Without Makeup

One of the qualities that makes Doja Cat so likeable is that her fans can relate to her. She isn’t afraid to post pictures on social media, without wearing makeup.

This is something celebrities don’t tend to share very often. But the truth is, Doja Cat is just like everyone else. Actors and musicians are not always wearing makeup, which is why it’s so important to share with the general public.

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