Helen Owen Diet and Workout Plan

Helen Owen diet

The Helen Owen diet is a clean eating meal plan. She does not track her calories or weigh her food, but rather practices intuitive eating. This method is all about balance, as you can eat the foods you want in moderation. Continue reading for a more detailed look into Helen’s diet and training routine.

Who is Helen Owen?

Helen Owen is a model, YouTuber, and social media influencer. She currently lives in West Hollywood, Los Angeles but is always traveling. Helen has had a successful modeling career and was featured in GQ as Instagram Girl of the Week. She creates lifestyle, diet, and fashion content on her YouTube channel and Instagram account.

Stats

  • Height: 5′ 7″ (170.18 cm)
  • Weight: 121.25 lbs (55 kg)
  • Year of birth: 1992

Helen Owen Diet Plan

As we briefly mentioned above, Helen’s diet can be best described as intuitive eating. This way of eating really isn’t a diet at all. No foods are off limits, because you can eat whatever you want in moderation. With that being said, Helen still eats healthy most of the time and allows herself to indulge once in a while.

  • 1st meal: Oatmeal and banana pancakes with eggs, blueberries, maple syrup, peanut butter, and cinnamon
  • 2nd meal: Kabocha and sage flatbread pizza
  • 3rd meal: Smoothie with banana, spinach, cacao, cashew, peppermint, and chlorella
  • 4th meal: Chicken or salmon bowl with rice, kale, zucchini, broccoli, and peanut sauce

You can see from this example day of eating that Helen enjoys eating natural foods. She prefers organic ingredients because of the vitamins they can provide to the body. Organic foods don’t have any pesticides, antibiotics, or synthetic hormones. Helen avoids processed foods and eats lean protein, complex carbohydrates, and healthy fats.

Celery Juice

Every morning Helen has the same routine of drinking celery juice and a cup of coffee. This not only kick starts her day, but also provides many health benefits. Celery juice is loaded with Vitamin A, Vitamin C, and Vitamin K. It has also been linked to relief inflammation in the body and prevent cancer.

Plant-Based Eating

Helen isn’t a vegan, but she does experiment with plant-based dishes once in a while. This approach is all about eating vegetables, nuts, seeds, and fruit. Plant-based diets can help lower blood pressure and aid in weight loss. There are also many animal rights and environmental reasons why someone might follow this diet.

Helen Owen Workout Routine

Helen works out on a regular basis to maintain her toned physique. She mostly sticks to running, hiking, bodyweight exercises, and light dumbbell movements. Her goal isn’t to build muscle, but rather to keep a lean body. Let’s take a look at what an example training routine might look like for Helen.

Full Body Workout

  • 1st exercise: Standing alternating knee tuck 2 x 45 seconds
  • 15 seconds rest
  • 2nd exercise: Bunny hop stand up 2 x 45 seconds
  • 15 seconds rest
  • 3rd exercise: Pulse squat 2 x 30 seconds
  • 15 seconds rest
  • 4th exercise: Good morning 2 x 45 seconds
  • 15 seconds rest
  • 5th exercise: Inch worm with plank knee tuck 2 x 45 seconds
  • 15 seconds rest
  • 6th exercise: Hip thrust 2 x 45 seconds
  • 15 seconds rest
  • 7th exercise: Double knee bicycle sit up 2 x 45 seconds
  • 15 seconds rest
  • 8th exercise: Side plank reach 2 x 45 seconds (side to side)
  • 15 seconds rest
  • 9th exercise: Bird dog 2 x 45 seconds
  • 15 seconds rest
  • 10th exercise: Glute bridge with side tap 2 x 45 seconds
  • 15 seconds rest
  • 11th exercise: Side dip on knees 2 x 45 seconds (left and right)
  • 15 seconds rest
  • 12th exercise: Spider plank 2 x 45 seconds
  • 15 seconds rest
  • 13th exercise: Fast squat 2 x 45 seconds
  • 15 seconds rest
  • 14th exercise: Sway reach 2 x 45 seconds

Glute Workout

  • 1st exercise: Dumbbell goblet squat 2 x 45 seconds
  • 15 seconds rest
  • 2nd exercise: Back lunge curtsy (left) 2 x 45 seconds
  • 15 seconds rest
  • 3rd exercise: Back lunge curtsy (right) 2 x 45 seconds
  • 15 seconds rest
  • 4th exercise: Standing abduction hold 2 x 45 seconds
  • 15 seconds rest
  • 5th exercise: Dumbbell deadlift 2 x 45 seconds
  • 15 seconds rest
  • 6th exercise: Side-to-side dumbbell squat 2 x 45 seconds

Upper Body Workout

  • 1st exercise: Stars 2 x 45 seconds
  • 15 seconds rest
  • 2nd exercise: Landscapers 2 x 45 seconds
  • 15 seconds rest
  • 3rd exercise: Shoulder press into Y press 2 x 45 seconds
  • 15 seconds rest
  • 4th exercise: Row to fly 2 x 45 seconds
  • 15 seconds rest
  • 5th exercise: Row to triceps kickbacks 2 x 45 seconds
  • 15 seconds rest
  • 6th exercise: Straight arm kickbacks 2 x 45 seconds
  • 15 seconds rest
  • 7th exercise: Bicep curl 2 x 45 seconds (right side)
  • 15 seconds rest
  • 8th exercise: Bicep curl 2 x 45 seconds (left side)
  • 15 seconds rest
  • 9th exercise: SA alternating swim 2 x 45 seconds
  • 15 seconds rest
  • 10th exercise: Triceps extension 2 x 45 seconds
  • 15 seconds rest
  • 11th exercise: Triceps extension on knees 2 x 45 seconds
  • 15 seconds rest
  • 12th exercise: Push up triceps hold 2 x 45 seconds
  • 15 seconds rest
  • 13th exercise: Front row to lateral raise 2 x 45 seconds

Ab Workout

  1. Crunch x 30 seconds
  2. Side-to-side crunch x 30 seconds
  3. Middle crunch x 30 seconds
  4. Bicycle crunch x 30 seconds (right side)
  5. Bicycle crunch x 30 seconds (left side)
  6. Alternating table top taps x 30 seconds
  7. Russian twist on heels x 30 seconds
  8. Alternating toe touches x 30 seconds
  9. Alternating leg downs x 30 seconds
  10. Side crunch x 30 seconds (left side)
  11. Side crunch x 30 seconds (right side)
  12. Plank x 30 seconds (left side)
  13. Plank x 30 seconds (right side)
  14. Knee tap plank x 30 seconds
  15. Heel taps x 30 seconds
  16. Single leg bicycle crunch x 30 seconds (left side)
  17. Single leg bicycle crunch x 30 seconds (right side)
  18. Crunch with 3 second hold and rest x 30 seconds
  19. Reach left x 30 seconds
  20. Reach right x 30 seconds

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