Resistance bands are some of the most useful pieces of equipment you can have in a gym. They not only improve your strength, but resistance bands can also help people in physical therapy. The problem is that the bands can get dirty, crack, and wear down over time. Continue reading if you want to learn how to clean resistance bands quickly and easily.
What are Resistance Bands?
Resistance bands are pieces of exercise equipment used for building strength. These elastic bands are shaped like a loop and come in a range of colors and sizes. Thicker bands will provide more resistance compared to thinner bands, and they will give you a more challenging workout.
In addition to strength training, resistance bands can also be used in physical therapy. They can help people with muscular injuries slowly rebuild their strength over time. When doing a specific exercise, the band is used in order to create resistance and work all of the muscles at once. Even professional athletes can be challenged by the right resistance band during a workout.
How to Clean Resistance Bands
Most resistance bands sold today are made with latex. But some products can be manufactured with fabric, which requires a different cleaning method. If you have fabric bands they will need to be treated and washed just like regular laundry.
- Wipe down and remove any surface dirt
- Soak the resistance bands in warm water
- Use mild soap and wait 5-10 minutes
- Let the bands air dry in the shade
Place fabric bands in a warm bucket of water with a few drops of detergent. The bands will need to soak for a little while, in order for the detergent to remove any surface dirt. After 5-10 minutes have passed you can remove the bands and let them air dry.
You can also wash fabric in the washing machine on a gentle cycle. You can follow this same approach with latex bands, but you should use mild dish soap instead of detergent.
How to Get Rid of Resistance Band Smell
If you’ve ever bought a new piece of gym equipment, you’re probably familiar with that strong rubber smell. And while some people might like the reassurance of knowing they have a new product, most of us don’t. Problems arise when you put new equipment in a small enclosed gym, with little ventilation.
It will only take a couple of days for the rubber smell to take over. The goods news is there are a handful of steps you can take, in order to combat this smell. For one, place any new resistance bands in a bucket of warm water and add a few drops of mild dish soap. The quicker you do this, the better chance there is at removing the smell.
Let the bands soak for a few minutes before removing them to dry. Make sure to avoid keeping the latex bands in direct sunlight, as this can cause long term damage. Resistance bands left in the sun for an extended period will not last long, which is why it’s so important to store them in a cool, dry location.
It’s important to note that this process is not a one and done solution. The rubber on these bands is so strong it will need numerous cleanings in order to fully remove. Make sure to get on a cleaning schedule and wash your resistance bands once a week. It won’t take long before the smell goes away completely.
Keep Your Bands Lasting
Rotate the bands – One of the easiest ways to get the most out of your resistance bands is to use more than one on a regular basis. Let’s face it, this is not the most expensive piece of gym equipment. So, why not have more than one? When you rotate between resistance bands they will wear out evenly over time. You can also switch up your workouts by having thicker bands to increase the level of resistance.
Choose the right size – This is one of the most common reasons why resistance bands break in the first place. You will only be placing more stress on the latex if you’re using a band that is not the correct size. If you’re a taller person, make sure to use a larger band so that it will keep it’s shape for a longer period. Using too small of a resistance band can also be harmful and you don’t want it to break when in use.
Store them correctly – Another way to keep your resistance bands lasting for a long time is to store them properly. As we mentioned in the sections above, it’s important to keep bands out of direct sunlight for an extended period of time. This doesn’t mean you should avoid outdoor workouts entirely. But be mindful of leaving a resistance band on a hot asphalt driveway in the middle of the summer.
Hopefully this article has taught you how to clean resistance bands at home. Most people neglect to clean this popular piece of gym equipment, which can lead to many problems down the road. If you don’t keep up with routine maintenance, resistance bands can become discolored, crack, and even break with age.
That’s why it’s important to get on a schedule and clean your equipment at least once a week. The specific amount of time can very, because if you work out on a regular basis you may need to clean them more often. This approach will help you get the most out of your resistance bands.
- How to clean resistance bands
- How to get rid of resistance band smell