Keanu Reeves Diet and Workout Plan

The Keanu Reeves diet is all about eating protein rich foods, complex carbohydrates and powerhouse vegetables. Keanu Reeves is a legend. In fact, we think he’s immortal because the man just doesn’t age. The Canadian actor has made stellar performances and blockbuster hits since his debut in a feature film called Youngblood in 1986.

But how did Reeves manage to keep himself so healthy and young all these years? The answer lies behind his nutritional habits and exercise routines. Read ahead for Keanu Reeves’ diet and workout plan to get inspired.

Who is Keanu Reeves?

Keanu Reeves was born in 1964 in Beirut, Lebanon, and grew up in Toronto, Canada. His first acting job was in a theatrical production called Damn Yankees. Keanu’s stepfather, Paul Aaron, was a Broadway and Hollywood director and helped Reeves get acting jobs.

His first horror film, called The Devil’s Advocate, starred Al Pacino and was very well received. He was signed to the Matrix film franchise in 1999 and has given successful box office hits like Constantine, The Day the Earth Stood Still and John Wick.


  • Height: 6’1″ (185.42 cm)
  • Weight: 185-195 lbs (84-88.5 kg)
  • Year of birth: 1964

Keanu Reeves Diet

Keanu does not have a magic diet that keeps him ageless. However, he believes in consuming foods in small portions to avoid overindulgence. His diet consists of fish, chicken, veggies and pasta. Keanu believes in keeping a strict balance between protein, fat and carbohydrates. This provives his body with the nutrients it needs, without overeating.

Eating small but well-balanced meals throughout the day helps Reeves stay full, curbing his hunger so he can avoid junk foods. Reeves also consumes whey protein, BCAA supplements and vitamins to help fuel his body. He also enjoys an occasional glass of beer or wine with his friends. His typical diet plan consists of:

  • Breakfast: 2 eggs, berries and oatmeal
  • Lunch: Brown rice, chicken and veggies
  • Snack: A protein bar
  • Dinner: New York cut steak, veggies and sweet potato

Complex Carbohydrates

One secret to Keanu’s athlete build is his consumption of complex carbohydrates. If you’re familiar with nutrition, you’ve probably heard this term before. Complex carbs are also known as non-refined carbs (or the good carbs). These come from whole grains, vegetables, beans, and fruits.

Now that you know what good carbs are, let’s talk about bad carbs. Bad carbs are heavily refined like white bread, cereal, and potato chips. These foods have been processed so much to the point that they no longer provide nutritional value. Keanu only eats complex carbs, because they provide his body with natural energy and help with weight loss.

Eating Smaller Portions

Keanu credits his lean physique to consuming smaller portions throughout the day. This is an old trick and it’s one of the best ways to loose weight without dieting. Simply reducing the portion size by 10%-20% can have a dramatic impact on weight loss. So, how is this even possible?

The main explanation for this is that most portion sizes contain too much food anyway. Restaurants generally serve way too much food than we need (which is why we don’t finish it and take the rest home). When looking to get lean for a movie role, Keanu will simply decrease his portion sizes.

Keanu Reeves Workout Plan

Reeves had to prepare his body and train intensely to look his best in action films Matrix and John Wick. While training for Matrix, he focused on weightlifting and boxing. He worked out to build his core, stamina and lower body strength. His favorite circuit routine during the training is as follows:

  • 1st exercise: Band External Rotations (15-20 reps, 3 sets)
  • 2nd exercise: Band Single-Arm Lateral Raises (15-20 reps, 3 sets)
  • 3rd exercise: Wall Press (15-20 reps, 3 sets)
  • 4th exercise: Single-Leg Balance with Leg Reaches (15-20 reps, 3 sets)
  • 5th exercise: Reverse Lunge Front DB Raise (20 reps, 6 sets)
  • 6th exercise: Bosu Lunge Shoulder Press (20 reps, 6 sets)
  • 7th exercise: Reverse-Step Resistance Band Row (20 reps, 6 sets)
  • 8th exercise: Squat with TRX Shoulder Iso-Hold (20 reps, 6 sets)
  • 9th exercise: Stability Ball Dynamic Plank (20 reps, 6 sets)
  • 10th exercise: Banded Lateral Walk Pallof Press (20 reps, 6 sets)

Martial Arts

While training to play the assassin in John Wick, Reeves spent 4 to 5 hours every day on his exercise mat, practicing judo, jujutsu and Brazilian jiu-jitsu to develop his career as a stuntman. In addition to gaining valuable fighting skills, this training also put him through a strenuous workout routine.

Martial arts is a great fitness routine that builds strength, endurance, can help with weight loss, and it gives you more energy.. This is exavtly what Keanu needed when he was on the set of John Wick filming for hours each day. Marital arts training also teaches you functional movements that you can use on a daily basis.

Keanu’s fit body and strong core take his ability to a higher level. You can have his killer physique, too, by this Keanu Reeves’ diet and workout plan!

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