Lilly Sabri Diet and Workout Plan

Lilly Sabri Diet

The Lilly Sabri diet combines fresh ingredients and high protein throughout the day. She likes to eat vegetables with most of her meals and needs protein to help recover after training.

It’s important to note that Lilly doesn’t track macros or count calories. At this point in her fitness journey she knows exactly what her body needs to stay in shape year-round.

Continue reading for more information on Lilly’s favorite foods, training plan, and even a sample day of eating.

Who is Lilly Sabri?

Lilly Sabri is an English fitness influencer, qualified physiotherapist, entrepreneur, and Pilates instructor. She is also a former physiotherapist for Everton FC, Chelsea FC, and the English women’s national team.

Lilly created the Lean with Lilly app, which is a membership based health and fitness program. There are training plans and workout guides available for all active members on the Lean app.

Stats

  • Height: 5′ 10″ (177.8 cm)
  • Weight: 132 lbs (59.87 kg)
  • Year of birth: 1990

Lilly Sabri Diet Plan

As we briefly mentioned in the sections above, the Lilly Sabri is an intuitive eating meal plan. She does not believe in cutting out certain food groups, and rather instead eats what she wants in moderation.

If you are craving a specific food for example, try replacing it with a healthy alternative. Instead of eating a candy bar for example, try replacing it with a rice cake and peanut butter, or hazelnut-chocolate spread.

Here’s what a typical day of eating looks like for her:

  • Breakfast: 1 avocado with lemon juice and olive oil, 2 whole eggs, and 2 pieces rye bread
  • Snack: Smoothie with protein and mixed berries
  • Lunch: Poke bowl with quinoa, chickpeas, tuna, tomatoes, avocado, seaweed crackers, and olive oil
  • Snack: Vegan banana bread
  • Dinner: Cajun salmon, lemon juice, olive oil, rice, broccolini, and kale

Quality Foods

The foundation of Lilly’s diet is consuming quality foods. Things like rice, quinoa, vegetables, and sources of protein will help keep your body full, for a longer period of time.

Processed foods like potato chips, cookies, and white bread are higher in calories and don’t satisfy your appetite. For example, a bowl of oatmeal will keep you full for a longer period of time, compared to a bowl of high sugar cereal.

Lilly Sabri Workout Routine

Lilly also follows a diverse workout routine. She does a combination of cardio, weightlifting, HIIT training, and bodyweight exercises.

This split allows her to stay toned year-round and maintain a consistent body weight. Check out an example training routine in the sections below.

Full Body Workout

  • 1st exercise: Standing alternating knee tuck 2 x 45 seconds
  • 15 seconds rest
  • 2nd exercise: Bunny hop stand up 2 x 45 seconds
  • 15 seconds rest
  • 3rd exercise: Pulse squat 2 x 30 seconds
  • 15 seconds rest
  • 4th exercise: Good morning 2 x 45 seconds
  • 15 seconds rest
  • 5th exercise: Inch worm with plank knee tuck 2 x 45 seconds
  • 15 seconds rest
  • 6th exercise: Hip thrust 2 x 45 seconds
  • 15 seconds rest
  • 7th exercise: Double knee bicycle sit up 2 x 45 seconds
  • 15 seconds rest
  • 8th exercise: Side plank reach 2 x 45 seconds (side to side)
  • 15 seconds rest
  • 9th exercise: Bird dog 2 x 45 seconds
  • 15 seconds rest
  • 10th exercise: Glute bridge with side tap 2 x 45 seconds
  • 15 seconds rest
  • 11th exercise: Side dip on knees 2 x 45 seconds (left and right)
  • 15 seconds rest
  • 12th exercise: Spider plank 2 x 45 seconds
  • 15 seconds rest
  • 13th exercise: Fast squat 2 x 45 seconds
  • 15 seconds rest
  • 14th exercise: Sway reach 2 x 45 seconds

Glute Workout

  • 1st exercise: Dumbbell goblet squat 2 x 45 seconds
  • 15 seconds rest
  • 2nd exercise: Back lunge curtsy (left) 2 x 45 seconds
  • 15 seconds rest
  • 3rd exercise: Back lunge curtsy (right) 2 x 45 seconds
  • 15 seconds rest
  • 4th exercise: Standing abduction hold 2 x 45 seconds
  • 15 seconds rest
  • 5th exercise: Dumbbell deadlift 2 x 45 seconds
  • 15 seconds rest
  • 6th exercise: Side-to-side dumbbell squat 2 x 45 seconds

Upper Body Workout

  • 1st exercise: Stars 2 x 45 seconds
  • 15 seconds rest
  • 2nd exercise: Landscapers 2 x 45 seconds
  • 15 seconds rest
  • 3rd exercise: Shoulder press into Y press 2 x 45 seconds
  • 15 seconds rest
  • 4th exercise: Row to fly 2 x 45 seconds
  • 15 seconds rest
  • 5th exercise: Row to triceps kickbacks 2 x 45 seconds
  • 15 seconds rest
  • 6th exercise: Straight arm kickbacks 2 x 45 seconds
  • 15 seconds rest
  • 7th exercise: Bicep curl 2 x 45 seconds (right side)
  • 15 seconds rest
  • 8th exercise: Bicep curl 2 x 45 seconds (left side)
  • 15 seconds rest
  • 9th exercise: SA alternating swim 2 x 45 seconds
  • 15 seconds rest
  • 10th exercise: Triceps extension 2 x 45 seconds
  • 15 seconds rest
  • 11th exercise: Triceps extension on knees 2 x 45 seconds
  • 15 seconds rest
  • 12th exercise: Push up triceps hold 2 x 45 seconds
  • 15 seconds rest
  • 13th exercise: Front row to lateral raise 2 x 45 seconds

Ab Workout

  1. Crunch x 30 seconds
  2. Side-to-side crunch x 30 seconds
  3. Middle crunch x 30 seconds
  4. Bicycle crunch x 30 seconds (right side)
  5. Bicycle crunch x 30 seconds (left side)
  6. Alternating table top taps x 30 seconds
  7. Russian twist on heels x 30 seconds
  8. Alternating toe touches x 30 seconds
  9. Alternating leg downs x 30 seconds
  10. Side crunch x 30 seconds (left side)
  11. Side crunch x 30 seconds (right side)
  12. Plank x 30 seconds (left side)
  13. Plank x 30 seconds (right side)
  14. Knee tap plank x 30 seconds
  15. Heel taps x 30 seconds
  16. Single leg bicycle crunch x 30 seconds (left side)
  17. Single leg bicycle crunch x 30 seconds (right side)
  18. Crunch with 3 second hold and rest x 30 seconds
  19. Reach left x 30 seconds
  20. Reach right x 30 seconds

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