Lily Rose Depp Diet and Workout Plan

The Lily Rose Depp diet isn’t a strict eating plan, but it follows a balanced lifestyle. She has overcome an eating disorder and now enjoys the foods she is craving in moderation.

This method works best for her, but it’s not meant for everyone. Some people prefer to follow this balanced approach, while others need to strictly track their macros throughout the day.

The most important thing is providing your body with the nutrients it needs to stay healthy. Continue reading for a deeper look into Lily Rose’s favorite foods and workout routine.

who is lily rose depp?

Lily Rose Melody Depp is a French-American model, actress, and social media influencer. The daughter of Johnny Depp and Vanessa Paradis, Lily Rose started her career at a young age.

Her first acting role began with Tusk (2014), before starring in The Dancer (2016). Lily Rose has had a very successful acting career and has been nominated for the César Awards Most Promising Actress.


Height5′ 3″ (160.02 cm)
Weight115 lbs (52.16 kg)
Year of Birth1999

Lily rose depp diet plan

In a 2021 interview with Vogue, Lily Rose admitted that her diet isn’t too strict. “…I actually love junk food and I don’t do a lot of exercise. That being said, I do like healthy food as well…” she said.

You can see that Lily Rose recognizes the importance of a balanced diet. She isn’t worried about tracking everything she eats and doesn’t restrictive herself from certain food groups either.

From her social media accounts, we can see that Lily Rose enjoys plenty of fresh fruits, vegetables, and healthy fats. But she also isn’t afraid to eat fast food once in a while in the form of a cheat meal.

At the end of the day, Lily Rose will allow herself to eat something if she is craving it. Completely blocking off certain food groups can be bad for your mental state and create an unhealthy relationship with food.

Overcoming an Eating disorder

Lily Rose isn’t shy when it comes to talking about her past battles with anorexia. The young model admits that is was a very difficult time in her life, but she was able to get past it and is in a better place now.

She says that anyone who has gone through an eating disorder knows how difficult it can be. A few years ago, fans noticed how skinny her frame was. Today, Lily Rose takes nutrition more seriously and doesn’t restrict her body.

Lily Rose Depp Workout Routine

Even though she hasn’t revealed her exact training routine, it’s no secret that Lily Rose isn’t afraid to sweat it out. The young model has been seen going on walks, hiking and leaving various workout classes.

We can get an idea from this research that Lily Rose combines cardio, bodyweight exercises, and possibly some light dumbbell work. This specific routine would create a lean physique that isn’t too bulky.

Core Exercises

  • Ab crunch on bench x 15
  • Sledge hammer tire swing x 12 (each arm)
  • Medicine ball slam x 10
  • Single leg glute kickback x 12 (each leg)
  • Squat to jump with resistance band x 15
  • Cable woodchop x 12 (each side)
  • Plank with core slider x 10
  • Side lung with core slider x 10 (each leg)

Bodyweight Exercises

  1. Jumping jacks x 60 seconds
  2. Steam engines x 60 seconds
  3. Bodyweight squat x 60 seconds
  4. Burpees x 60 seconds
  5. Supermans x 30 seconds
  6. Plank x 30 seconds
  7. Rest x 30 seconds
  8. Jump rope x 60 seconds
  9. Bodyweight calf raises x 30 seconds
  10. Arm circles x 60 seconds
  11. Ankle taps x 60 seconds
  12. Glute bridges x 60 seconds
  13. Push-ups x 30 seconds
  14. Rest x 30 seconds
  15. Jumping jacks x 60 seconds
  16. Single leg toe touches x 60 seconds
  17. Jump rope x 60 seconds
  18. Plank x 30 seconds
  19. Rest x 30 seconds
  20. Jumping jacks x 60 seconds
  21. Mountain climbers x 30 seconds
  22. Side plank (left) x 30 seconds
  23. Side plank (right) x 30 seconds
  24. Raise the roof x 30 seconds
  25. Flutter kicks x 30 seconds
  26. Jump rope x 60 seconds
  27. Jumping jacks x 30 seconds
  28. Bodyweight squats x 30 seconds

High Intensity Interval Training

  1. Slow run warm-up x 2 minutes
  2. 40 yard sprint
  3. 30 calorie row
  4. 20 burpees
  5. 10 calories on assault bike
  6. Slow run cool-down x 2 minutes


The Lily Rose Depp diet plan proves that a balanced approach is all you need to live a healthy life. She does not restrict her body to certain food groups and instead eats the things she wants to in moderation.

Lily Rose is also a resilient individual who has overcome past battles with anorexia. She now has a much better relationship with eating – as both her mental and physical state have improved a great deal.

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