Michelle Lewin Diet and Workout Plan

Michelle Lewin Diet

The Michelle Lewin diet embraces clean foods and home cooking. She eats things like chicken, salmon, quinoa, rice, oatmeal, and plenty of vegetables. Michelle enjoys crafting her own meals, because it gives her better control of what she’s putting in her body. Continue reading for a more in-depth look into her diet and workout routine.

Who is Michelle Lewin?

Michelle Lewin is a fitness model, personal trainer, and entrepreneur. Born and raised in Venezuela, she immigrated to America in 2012, and now lives in South Florida. Michelle has been on over 30 magazine covers and is a global icon in the fitness industry. She is married to Jimmy Lewin, another popular influencer in the fitness industry.

Stats

  • Height: 5′ 5″ (165.10 cm)
  • Weight: 125 – 135 lbs (56.7 – 61.2 kg)
  • Year of birth: 1986

Michelle Lewin Diet

Michelle follows a very clean diet, but that doesn’t mean she eats boring all the time. She’s an expert when it comes to cooking and knows how use healthy ingredients to make great tasting meals. Michelle stays in shape throughout the year, just in case she has a magazine photoshoot, or fitness expo appearance.

  • 1st meal: Chocolate peanut butter overnight oats (recipe below)
  • 2nd meal: Coconut curry chicken with chickpeas, quinoa, and broccoli (recipe below)
  • 3rd meal: Protein shake and fruit (post workout)
  • 4th meal: Grilled salmon with brown rice and steamed asparagus

Chocolate Peanut Butter Overnight Oats

One of Michelle’s favorite things to eat for breakfast is overnight oats. If you’re unfamiliar with overnight oats, it’s a simple recipe that requires preparation the night before. That means when you wake up in the morning, your food will be ready. This is a great meal for people who are busy, or for people who don’t love eating eggs every morning.

Ingredients

  • 1/2 cup oats
  • 1/3 cup plain Greek yogurt
  • 2/3 cup unsweetened almond milk
  • 2 tbsp organic peanut butter
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 2 tbsp unsweetened cocoa powder
  • pinch of sea salt
  • 1 tbsp honey

Preparation

This recipe is very easy and can be done in just a few steps. All you need to do is combine the above ingredients into a medium size mixing bowl. Then, add this mixture into your meal prep container. You can double the recipe to make breakfast for more than one day. If you’re looking to add more protein, try adding chocolate whey protein power. This flavor will pair best with the cocoa power.

Coconut Chicken Curry

This delicious coconut chicken curry recipe proves just how skilled Michelle is at cooking healthy meals. This protein packed dish is ideal before, or after a heavy weight training session. Plus, the combination of turmeric and curry powder are beneficial spices in this meal, because they can help with digestion and inflammation.

Ingredients

  • 4 ounces chicken breast
  • sea salt
  • black pepper
  • 1 cup raw broccoli
  • 1/2 cup red onion
  • 1tbsp turmeric
  • 1 tbsp curry powder
  • 3 tbsp water
  • 1/2 can chickpeas
  • 1/4 cup cooked quinoa
  • 1/2 cup coconut milk
  • 1 1/2 tbsp low sodium soy sauce
  • 2 thinly sliced scallions

Preparation

Begin by spraying a frying pan with cooking spray. Then add around 4 ounces of chicken breast, a pinch of sea salt, black pepper and cook. After about 3-4 minutes add 1 cup of raw broccoli, 1/2 cup of red onion, 1 tbsp turmeric, and 1 tbsp curry powder.

When these ingredients are mixed in add 3 tbsp of water, 1/2 can of chickpeas, and 1/4 cup cooked quinoa. Finally, add 1/2 cup coconut milk, 1 1/2 tbsp of low sodium soy sauce and cook for 5 minutes. You can garnish this dish with 2 thinly sliced scallions for additional flavor.

Michelle Lewin Workout Routine

Michelle has a very specific goal when it comes to working out. She wants to build the muscles in her legs and glutes, while maintaining a toned upper body. This kind of training requires more emphasis on the lower body, with lower weight and more reps for the upper body. Let’s take a look at the specific types of workouts Michelle does.

Leg Workout

Here’s an effective leg workout that targets the quads, glutes, and hamstrings. Michelle focuses on using machines during this specific workout, because it helps her better control the motion. With machines you can also slow down the movement and squeeze the glutes. If your gym doesn’t have a hip abductor machine, try sitting on a bench with a resistance band around both legs.

  • 1st exercise: Hack squat 5 x 12
  • 2nd exercise: Smith machine lunge 4 x 12
  • 3rd exercise: Seated leg extension 4 x 15
  • 4th exercise: Hip abductor 4 x 12
  • 5th exercise: Lying hamstring curl 4 x 15

Glute Workout

Michelle will usually have a glute focused workout 2-3 times per week, because it’s the highlight of her physique. Building this muscle isn’t about squats, as you need to get create with the movements. Bridges, lunges, and kickbacks are some movements you can try that are much better at targeting the glutes. Remember to follow a glute activation warm-up routine, before trying this workout.

  • 1st exercise: Glute bridge on smith machine 4 x 12
  • 2nd exercise: EZ bar walking lunge with RDL 4 x 20
  • 3rd exercise: Dumbbell sumo squat dropset 4 x 10
  • 4th exercise: Single leg cable glute kickback 4 x 12
  • 5th exercise: Curtsy lunge step up on box 4 x 10

Upper Body Workout

Michelle likes to combine upper body movements into a single workout. This is a great workout you can try in the gym that targets the shoulders, back, chest, biceps, and triceps muscles. The weight shouldn’t be too heavy in these movements, as the focus here is on higher reps. With this training method, Michelle can maintain a toned upper body.

  • 1st exercise: Assisted pull-up machine 4 x 10 (or as many as you can)
  • 2nd exercise: Single arm dumbbell row on bench 3 x 10 (each arm)
  • 3rd exercise: Seated Arnold press 4 x 10
  • 4th exercise: Dumbbell lateral raise 3 x 10
  • 5th exercise: Push-up on bench 3 x 15
  • 6th exercise: Cable biceps curl 3 x 10 superset with triceps pushdown 3 x 10

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