10 Crossfit Movements You Need to Know
Crossfit is an intense fitness regiment that can help you get in better shape. It’s a combination of weightlifting,…
Best Elliptical Under 500 Dollars
If you’re building a home gym, there’s no need to spend thousands of dollars to get a decent elliptical…
Smith Machine vs Squat Rack (Pros and Cons)
Many beginners often wonder the differences between a smith machine vs squat rack. Both pieces of gym equipment target…
Gracyanne Barbosa Diet and Workout Plan
The Gracyanne Barbosa diet is all about eating lean meats, fresh fruits and vegetables. She stays in shape year…
Emily Hayden Diet and Workout Plan
The Emily Hayden diet is all about balance. She will eat clean most of the time and track her…
Brandon Harding Diet and Workout Plan
The Brandon Harding diet changes depending on the season. If he is looking to bulk up and gain muscle,…
Zac Perna Diet and Workout Plan
The Zac Perna diet changes depending on his physique goals. As a natural bodybuilder, Zac goes through the traditional…
Jessica Arevalo Diet and Workout Plan
The Jessica Arevalo diet is a strict meal plan that keeps her lean, while maintaining a solid amount of…
LeBron James Diet and Workout Plan
The LeBron James diet is a strict meal plan that gets him in prime basketball shape. He eats meat,…
