Paul Wesley Diet and Workout Plan

Paul Wesley diet

The Paul Wesley diet is a vegan-based meal plan. He is a long time animal rights activist and believes factory farming is one of the biggest issues in modern society.

Paul consumes vegan protein shakes, nuts, seeds, and plenty of vegetables. Continue reading for a more detailed look into his diet and training plan.

Who is Paul Wesley?

Paul Wesley is an American actor, director, and producer. Born on July 23, 1982, with the name, Paweł Tomasz Wasilewski, Paul Wesley is his professional name.

Wesley is known for his starring roles in the following: 

  • The Vampire Diaries (2009–2017) 
  • Tell Me a Story (2018–2020)
  • Fallen, a 2006 ABC Family miniseries.

He has also been in several television shows, including 24, American Dreams8 Simple RulesCane, Army WivesGuiding Light, Everwood, Smallville, The O.C., and more.

Other main roles include a variety of films, such as Before I Disappear, Amira and SamThe Late Bloomer, and Peaceful Warrior.

Paul Wesley Diet Plan

In addition to Wesley’s acting skills, his fans know him for his ripped and chiseled physique. One way he maintains his appearance is through a clean diet.

The Paul Wesley Diet focuses on eating smaller portions more frequently throughout the day. His meal plan consists of proteins, carbs, and healthy fats.

Paul will eat every 3-4 hours throughout the day. He has a clean and nutritious diet in which he avoids junk food, meat, fried foods, refined sugar, artificial flavors, and high-sugar items.

The following table is an illustration of what he might eat during the day:

Day of Eating

BreakfastJuice, fruit, and toast
SnacksVegan protein shake
LunchVegan bowl with vegetables and rice
Evening SnackNuts or a vegan protein shake
DinnerSalad, vegetables, and quinoa

Wesley also drinks a gallon of water throughout the day to stay hydrated. He consumes most of his protein intake during mealtime. Nuts, rice, fruit, oatmeal, oats, vegan protein shakes, and veggies are the staples.

And even though he obtains most of his nutritional requirements in his diet, he still takes supplements that serve to cover part of his protein needs. The supplements include: 

  • A Vegan Protein Shake

The range of benefits of vegan protein shakes is miraculous. They range from easier digestion to not having all the possibility of diseases like animal protein to having many more nutrients than animal protein. 

  • Reduction in digestive stress
  • Metabolism booster
  • Better gut health
  • More Micronutrients
  • Age-fighting ingredients
  • Multivitamins

The benefits of taking multivitamins on a daily basis include the following: 

  • Better energy levels
  • Improved mood
  • Reduces anxiety and stress
  • Better short-term memory
  • Maintenance of muscle strength

Paul Wesley Workout Routine

Paul Wesley follows a strict workout plan that helps him maintain a slim and muscular body. His routine includes strength training sessions and cardio. He stated that he trains regularly, regardless of how busy he is.

Paul also meditates to promote relaxation and calm his mind. He believes that the ideal workout includes a holistic approach to total fitness.

This includes cardio, weight training, and exercises that target the core. However, he also warns you not to workout too much.

He said that it’s critical to avoid overtraining to stay injury free and healthy. The following table is an illustration of his workout routine: 

Paul Wesley Workout Routine
ExercisesSets & Reps
Day 1- Upper Body
Bench Press and Dumbbell Press3 sets of (10-15)
Cross Cable3 sets of (10-15)
Lat Pulldowns3 sets of (10-15)
Shoulder Press3 sets of (10-15)
Bicep Curls3 sets of (10-15)
Hammer Curls3 sets of (10-15)
Tricep Pushdowns3 sets of (10-15)
Dips3 sets of (10-15)
Day 2 – Lower Body
Squats3 sets of (10-15)
Hack Squats3 sets of (10-15)
Leg Press3 sets of (10-15)
Lunges3 sets of (10-15)
Leg Extensions3 sets of (10-15)
Leg Curls3 sets of (10-15)
Calf Raises3 sets of (10-15)
Day 3 – Core
Crunches3 sets of (15-20)
Leg Raises3 sets of (15-20)
Whipper3 sets of (15-20)
Toes and the Bar3 sets of (15-20)
Russian Twist3 sets of (15-20)
Abs Roller3 sets of (15-20)
Plank Hold3 sets of (15-20)


We can’t help but wonder what our favorite celebrity’s fitness routine. When it comes to the Paul Wesley diet, people must focus on eating less yet multiple times throughout the day.

His nutritional plan consists of proteins and a low-carb diet, and he eats every three hours. Paul has a clean and nutritious diet in which he avoids junk food, meat, fried foods, refined sugar, etc. 

And when it comes to his strict workout plan, he does strength training sessions and cardio. He stated that he trains consistently, regardless of how busy he is. Paul also meditates to promote relaxation and calm his mind.

He believes that the ideal workout includes a holistic approach to total fitness. Thus said, Paul feels that people shouldn’t overwork their muscles, which could have a negative impact. 

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