Russell Westbrook Diet and Workout Plan
The Russell Westbrook diet is all about eating high protein meals to build muscle and keep his body healthy. Russell is arguably the most explosive player in NBA history. He makes sure to eat right and train everyday, so he can stay in shape year round.
Who is Russell Westbrook?
Russell Westbrook is an American professional basketball player in the NBA. He was drafted in the 1st round, with the 4th pick overall in the 2008 NBA draft. He currently plays for the Los Angeles Lakers.
In addition to his freakish athletic ability, Russell is famous for his style. His interesting off-the-court outfits are eyebrow-raising to say the least. It makes you ask yourself: what is he wearing? But his unique style is a refection of his fun personality.
Russell Westbrook Stats
- Height: 6′ 3″ (191 cm)
- Weight: 200 lbs (91 kg)
- Year of Birth: 1988
Why does Russell Westbrook have a desirable physique?
Athletes preform at such at high level and their muscle and fat balance can vary. As long as they are doing their job on the court or field, it doesn’t really matter what they look like.
Just think about NFL lineman. Could they win a bodybuilding competition? I highly doubt it – but they have quick feet and strong upper bodies. That’s why we are amazed when athletes are jacked and excel in their sport.
Russell Westbrook is one of those people. He is genetically gifted, but also trains hard and eats right to be one of the best basketball players. It takes extreme dedication to have a desirable physique and be an amazing athlete.
Russell Westbrook Diet
Although Russell has never revealed his official meal plan, we can guess what the NBA star might eat. Athletes burn a ton of calories, so they need to be eating food throughout the day. If not, they will become sluggish and fall behind in workouts and games.
Eat complex carbohydrates
Your body will thank you when you eat oatmeal, sweet potatoes, rice, fruits and vegetables. These complex carbs will provide your body with fuel before and after workouts. Avoid simple carbs like candy, white bread and sugary drinks – as these will only slow you down on the court.
Add protein to each meal
Many beginner athletes assume protein is only for building muscle. But this macronutrient can also help your body after games and intense workout sessions. Drinking a protein shake can help your muscles regain and restore strength. If you’re playing back-to-back games, recovery is crucial.
Have a big breakfast
Basketball players are very active on the court. From running to jumping, they are burning many calories in a short amount of time. It helps to eat a big breakfast, so your body will be ready for all this movement. And while snacks help (see below) you don’t want to eat a huge meal before a game.
Stay hydrated
Making sure your body is properly hydrated is key to the Russell Westbrook diet. Have you ever noticed just how much NBA players sweat during games? It’s totally natural to produce this much sweat, but it needs to be replaced. Drink water before, during and after games to stay hydrated all day long.
Peanut Butter Jelly Time
Peanut butter and jelly sandwiches are a classic favorite for NBA athletes. Kevin Garnett ate a PB&J before each game, a ritual many players still partake in. This comfort food includes carbs, fat and sugar your body will quickly burn off in a game. And who doesn’t love a good PB&J sandwich?
Take a nap
Nutrition is very important, but so is getting enough sleep. The Russell Westbrook diet involves taking a 1 hour nap before each game. Many professional athletes take naps, especially when they put their bodies through exertion. A nap and a pre-game meal will do your body wonders.
Russell Westbrook Workout Routine
When it comes to training, Russell is very secretive. But we do know he focuses on speed and explosive exercises. This is one thing that makes him one of the most entertaining NBA players to watch. Russell can be around mid court, than performing a slam dunk – only seconds later.
Dumbbell Workout
- 1st exercise: Physioball dumbbell chest press 4 x 6-10
- 2nd exercise: Single leg dumbbell curl-to-press: 3 x 8
- 3rd exercise: Walking dumbbell push-up to row: 4 x 8
- 4th exercise: Dumbbell squat jump: 4 x 8
Explosive Workout
The exercise routine below is perfect for athletes looking to gain Russell Westbrook’s explosive type of power. These are totally different from isolation exercises and you should work on form before trying them. Make sure to do max effort with each rep for ultimate results.
- 1st exercise: Plate jump 4 x 8-12
- 2nd exercise: Frog squat jump 4 x 8-15
- 3rd exercise: Box squat jump 4 x 8-12
- 4th exercise: Dumbbell swing threw jump 3 x 6-10
- 5th exercise: Standing triple jump 3 x 4-8
- 6th exercise: Finger clean 4 x 3-6
- 7th exercise: Dumbbell jerk 4 x 8-10
- 8th exercise: Ravers 3 x 15-25
- 9th exercise: Concentric box jump 4 x 6-10
- 10th exercise: Long box jumps 3 x 4-8
Point Guard Workout
If you play point guard (like Russell Westbrook) this workout is for you. Experienced point guards can read the defense, set up their teammates and move the offense into the right positions. Try out the exercises below to improve your ball handling and point guard skills.
- Dynamic stretching warmup: 5-10 minutes
- 1st exercise: In the box dribbling 2 x 2 minutes
- 2nd exercise: Bust out and retreat dribbling 2 x 1 minute
- 3rd exercise: 2-minute combo move weak hand finish x 1 set
- 4th exercise: Step back crossover to floater finish 3 x 6 makes
- 5th exercise: Ball screen and turn the corner 2 x 5 shots
- 6th exercise: Ball screen and pull-up jumper 2 x 5 shots
- 7th exercise: Ball screen refusal 2 x 5 shots
- 8th exercise: Feeding the post passing 2 x 8
- 9th exercise: Combo move partner passing 2 x 1 minute
- Cool down: Static stretching 5-10 minutes
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