Saweetie Diet and Workout Plan

The Saweetie diet isn’t much of a strict meal plan, but more of a lifestyle. Let’s just say it includes some dancing and a lot of hot cheetos.

Saweetie, also known as Diamonte Quiava Valentin Harper, is an American rapper from Santa Clara, California who offers personality, trendy music, and an incredibly interesting diet plan.

From leg lunges to plank holds and TRX rows, Saweetie has a 5-day workout routine that doesn’t require a strict diet plan.

No need to keep wondering what she does to keep her body looking so fit – we have her diet and workout plan that you can follow below.

Who is Saweetie?

This rap queen began rapping on Instagram, posting short little videos and raps around 2012.

Saweetie attended Merrill F. West High School in Tracy and graduated from Monterey High School in Elk Grove, and has since blossomed into her famous musical career.

As her music progressed, she started to go viral with one of her first videos hitting 100 million views as of June 2020.

So what is Saweetie’s ethnicity and why does everyone want to know her workout and diet plan?

She descends from Filipina, Chinese, and African American heritage – and it’s no surprise why everyone wants to know a little bit about her diet plan.

Transforming from “Icy Grl” to “Focus” to “My Type”, Saweetie has truly gained everyone’s attention over the years.

Saweetie Diet Plan

Saweetie is 5’7″ tall and around 140 lbs – so her diet regimen is one we can all follow. Luckily, she has a good balance of healthy food and some “junk” food that helps her maintain her physique.

She loves cooking, so she tries to mix up some health in her diet. However, don’t be surprised if you see her scarfing down pizza with hot cheetos on it.

That’s right, Saweetie has a mix of concoctions that she swears by. Between ramen noodle season on oysters and ramen noodles with hot cheetos and hot sauce, it’s clear that she has a thing for spice.

Cajun Crawfish

Her favorite dish is also crawfish with extra spicy Cajun and rice! If you want a good, healthy mix like this diet – add more veggies to your meals.

Even though pizza, burgers, and hot cheetos work for her, that doesn’t mean it will work for everyone.

Nutrition is just one step to gaining or losing weight. Genetics, age, activity level, and many other factors have an impact on health.

Saweetie Workout Routine

A true performer, Saweetie definitely knows how to work the stage, and in order to do that, you have to have a good cardio workout.

In fact, Saweetie’s whole family has played sports as some part of their lives, so you can see why working out and staying fit would be important.

She even played football, volleyball, and ran track in her high school years. Not only does this rapper love to give a truly great performance while she’s on stage, but she also wants empower other women to be their strongest selves as well.

It is known that Saweetie particularly loves to exercise her legs. Although she focuses heavily on those, she also works out her entire body with different movements during the week.

Here is her workout plan that you can follow throughout the week:

Weight Training 3 Sets of Each With 10 to 15 Reps Each (Rest Time – 30 Seconds):


  • weighted squats
  • lunges
  • leg press
  • hyperextension
  • leg extensions


  • leg curls
  • leg raises
  • thigh abduction
  • hack squats
  • squat walks


  • smith machine squats
  • close leg deep squats
  • glute bridge hold
  • banded glute side kickback
  • wall sit


  • sitting calf raises
  • hip thrusters
  • push ups
  • wide-grip push ups
  • TRX rows


  • mountain climber
  • crunches
  • plank twister
  • plank hold
  • leg raise

Spread around 5 of these workouts 5 days a week, and you’ll be hitting the ultimate Saweetie weight lifting workout plan.

This could be any day of the week, as long as it’s still 5 and that these are spread out evenly.

Dancing and Cardio

Although Saweetie runs around on stage and spends a lot of her time dancing, that doesn’t mean everyone wants to do the same exact thing to boost their cardio.

If dancing isn’t your thing or you don’t find yourself frequently running around on a stage, there are other alternatives.

To get your cardio up, try any of these cardio exercises:

  • Running – this could be running outside or simply using a treadmill.
  • Hiking
  • Biking/Cycling – this can be an actual bike or a stationary one like Peleton.
  • Elliptical
  • Stairway Machine

Get your athletic shoes on and get to cooking! This Saweetie diet and workout plan will help you get where you want to be in no time.

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