Low Calorie Oatmeal
Low calorie oatmeal with cocoa powder that will satisfy your sweet tooth without going overboard. You can save hundreds of calories with this recipe and stay full all morning.
Servings: 1
Calories: 156kcal
Ingredients
- 1/2 cup old fashioned oats (40g)
- 1 tsp cocoa powder
- 1 tsp Stevia
- 1/2 tsp sea salt
- 4-6 oz water
Instructions
- Combine oats and water in a microwave safe bowl.
- Place bowl in the microwave and cook on high for 60 seconds.
- Remove oatmeal from microwave before adding cocoa powder, Stevia, and sea salt.
- Mix the ingredients thoroughly with a spoon and enjoy!
Notes
You can top off this delicious low calorie oatmeal with fruit of your choice. Just remember that some fruit will have more carbs and sugar than others.
For high protein and low calorie oatmeal, you can also add 1 scoop of whey protein powder.
Not all microwaves are the same and they all have different power levels. You may have to cook the oatmeal longer (or shorter) depending on your make and model.
Be careful and use oven mitts when removing bowl from the microwave. It can get very hot!
Nutrition
Serving: 1bowl | Calories: 156kcal | Carbohydrates: 28g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Fiber: 5g | Iron: 11mg
