Healthy Lemon Muffins
Healthy lemon muffins with 8 grams of protein and only 117 calories! These light treats are a refreshing snack that will brighten up your day.
Servings: 12 muffins
Calories: 117kcal
Equipment
- 12 cup muffin pan
- muffin liners
Ingredients
- 1 cup cooking oats
- 1 cup all-purpose flour
- 2 scoops unflavored whey protein
- 1 tsp baking powder
- 1 tbsp Stevia
- 2 tsp vanilla extract
- 1 cup sugar free maple syrup
- 3/4 cup plain Greek yogurt
- 4 tbsp fresh lemon juice
- 2 eggs
- zest from one lemon
Instructions
- Preheat oven to 350°F and line a muffin pan with paper liners. Spray the liners with non-stick cooking spray.
- In a large mixing bowl whisk together the oats, flour, whey protein, baking powder, and Stevia.
- Make sure to remove all clumps from the dry ingredients before adding vanilla extract, maple syrup, Greek yogurt, lemon juice, eggs, and lemon zest.
- Mix all of the ingredients together until the batter is lumpy and no dry flour remains.
- Evenly fill 12 muffin cups and bake for 18 minutes, or until an inserted toothpick comes out without wet batter on it.
- Allow the muffins to cool for 5 minutes in the pan and enjoy! Make sure to store the cooled muffins in an airtight container in the refrigerator to keep them fresh.
Nutrition
Serving: 1muffin | Calories: 117kcal | Carbohydrates: 16g | Protein: 8g | Fat: 2g | Saturated Fat: 0.8g | Cholesterol: 44mg | Sodium: 106mg | Potassium: 34mg | Fiber: 0.6g | Sugar: 0.9g
