Air Fryer Tilapia
This mouth-watering air fryer tilapia is a healthy dinner idea that can be made in 10 minutes! If you love the taste of tender white fish, this dish is for you!
Servings: 2 fillets
Calories: 180kcal
Ingredients
- 2 tilapia fillets
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp ground pepper
- fresh parsley to taste
- lemon to taste
Instructions
- Preheat air fryer to 400° F. If using frozen tilapia fillets, make sure they have thawed beforehand.
- Pat dry each fillet with a paper towel to remove any excess water.
- Add garlic powder, onion powder, chili powder, salt, and ground pepper to a small bowl. Mix the ingredients together to form your blend of spices.
- Gently sprinkle the spices on each fillet. Make sure to flip over and coat both sides.
- Cook the tilapia at 400° F for 10 minutes. There's no need to flip halfway, because tilapia isn't very thick.
- Remove the tilapia from your air fryer before adding fresh parsley and lemon.
Video
Nutrition
Serving: 2fillets | Calories: 180kcal | Protein: 40g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 90mg | Sodium: 360mg | Potassium: 640mg
