Protein Overnight Oats without Protein Powder
These healthy overnight oats are packed with 27 grams of protein per serving! This recipe is great if you don't like the taste of protein powder and makes for a perfect breakfast.
Servings: 1
Calories: 431kcal
Equipment
- mason jar
Ingredients
- 1/2 cup rolled oats (40 grams)
- 1/2 cup reduced fat milk (120 ml)
- 1/2 cup Greek yogurt (113 grams)
- 15 grams sliced almonds
- 1 tbsp chia seeds
- 2 tbsp sugar free maple syrup
- 50 grams strawberries
Instructions
- Place oats, milk, Greek yogurt, chia seeds, and maple syrup in a mason jar. Stir ingredients around before sealing the lid.
- Allow oats to sit in the refrigerator for at least 2 hours (longer is better). They will become creamy if they stay in the fridge overnight.
- Remove oats from the refrigerator and stir once more. Add fresh strawberries, sliced almonds, and whatever toppings you like.
Video
Nutrition
Serving: 1serving | Calories: 431kcal | Carbohydrates: 51g | Protein: 27g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 17mg | Sodium: 165mg | Potassium: 613mg | Fiber: 11g | Sugar: 12g
