Simple Protein Pancakes -

3.23 from 9 votes

Simple Protein Pancakes

These protein pancakes are made with only seven ingredients. A healthy 15-minute breakfast, you can cook them ahead of time and freeze for meal-prep.

Prep Time5

Cook Time10

Course: Breakfast

Cuisine: American

Keyword: Pancakes

Servings: medium pancakes

Calories: 79kcal

Equipment

1 Mixing bowl
1 pan
1 whisk
1 spatula

Ingredients

1 scoop unflavored whey protein powder
1/4 cup all-purpose flour
1 large egg
1/2 cup 2% reduced fat milk
1 tsp Stevia
1 tsp cinnamon
1/2 tsp baking powder

Instructions

In a large mixing bowl, whisk together all-purpose flour, egg and milk.
Gradually add protein powder and whisk thoroughly. Stir until the batter is completely smooth and blended.
Whisk in baking powder, cinnamon, and Stevia. Allow the batter to rest and thicken as you heat the stovetop.
Preheat a pan to medium heat and spray it with non-stick cooking spray.
Use two large spoonfuls of batter for each pancake. Cook the pancakes until they bubble before flipping (around 30-45 seconds each side).
Place the cooked pancakes on a plate and cover with foil. This will keep them warm as you finish cooking the rest.

Notes

Top this breakfast off with sugar free syrup. It will give the pancakes a traditional feel, without adding more calories.

Nutrition