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5 from 1 vote

Healthy Peanut Butter & Jelly

This healthy PB&J is everything you need in a snack! It's only 170 calories and tastes just like the original sandwich.
Prep Time2 minutes
Course: Snack
Cuisine: American
Servings: 1 sandwich
Calories: 170kcal

Equipment

  • 1 small mixing bowl

Ingredients

  • 2 tbsp PB2
  • 1 tbsp reduced sugar jelly
  • 2 slices low calorie bread
  • 1 tsp calorie-free sweetener
  • 1 tbsp water

Instructions

  • Add powdered peanut butter and calorie-free sweetener to a small mixing bowl.
  • Mix in 1 tbsp of water and stir ingredients together, making sure to get rid of any clumps.
  • Spread peanut butter mixture on both slices of bread.
  • Add jelly to bread and cut the sandwich in half before eating.

Notes

Try using less water if you want a thicker peanut butter mixture. You can always add more water later on, but you won't be able to remove it!
Make sure to apply peanut butter to both slices of bread. This will help improve taste, because the mixture will be spread evenly on the sandwich.
Nutrition per serving
Serving: 1 sandwich | Calories: 170 | Carbohydrates: 29g | Fat: 3g | Protein: 11g | Fiber: 4g | Sugar: 9g | Saturated Fat: 0g | Cholesterol 0g | Sodium: 295mg | Potassium: 220mg

Nutrition

Calories: 170kcal