Healthy Buffalo Chicken Wrap
A healthy Buffalo Chicken Wrap that includes juicy chicken breast layered on crunchy fresh celery, topped with low-fat crumbled blue cheese and Greek yogurt.
Servings: 1 wrap
Calories: 529kcal
Ingredients
- 4 oz cooked chicken breast
- 1 extra large tortilla
- 14 grams reduced fat blue cheese
- 3 oz Greek non-fat plain yogurt
- 2 tbsp buffalo wing sauce
- 1/2 cup chopped celery
- 1/2 cup diced tomatoes
Instructions
- Place tortilla on a large plate.
- Evenly spreed Greek yogurt on the tortilla, making a center line.
- Combine chicken with buffalo sauce and mix together. Then place chicken over the Greek yogurt.
- Add celery, diced tomatoes, shredded lettuce, and crumbled blue cheese.
- Roll up wrap by folding tortilla sides inwards. Continue rolling wrap over the filling and tuck in edges, until tortilla is seam side down.
Notes
Make sure to use diced chicken breast, or shredded chicken breast for this recipe. Larger chunks of meat will make it difficult to roll up the wrap.
Too many calories? Cut the wrap in half for a lighter meal and save the rest for later. This is an easy dish you can add to your weekly meal prep.
Nutrition
Serving: 1wrap | Calories: 529kcal | Carbohydrates: 40g | Protein: 53g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 112mg | Sodium: 1297mg | Potassium: 416mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5IU | Calcium: 27mg | Iron: 3mg
