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5 from 1 vote

Healthy Shamrock Shake

This healthy shamrock shake has only 280 calories! That's far less than McDonald's version with 500 calories. Plus, it's packed with nearly 30 grams of protein!
Prep Time3 minutes
Course: Dessert
Servings: 1 shake
Calories: 280kcal

Equipment

  • 1 Blender

Ingredients

  • 1 cup fat free milk
  • 90 grams mint chocolate chip ice cream
  • 1/2 scoop unflavored whey protein powder
  • 1 tbsp zero sugar chocolate chips
  • 1 tsp green food coloring (optional)

Instructions

  • Place milk, ice cream, protein powder, half of the chocolate chips, and green food coloring into a blender.
  • Blend on high for 30 seconds, or until the ingredients are thoroughly mixed together.
  • Transfer contents into a glass and add remaining chocolate chips. Finish the shake off with fat free whipped topping for additional flavor.

Notes

Nutrition facts do not include fat free whipped topping. This will add an additional 5 calories and 1g of carbs per serving size (2 tbsp).
You can blend all of the chocolate chips in the shake, or add them as a topping. I like to do a combination, but this really comes down to personal preference.

Nutrition

Serving: 1shake | Calories: 280kcal | Carbohydrates: 34g | Protein: 29g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 264mg | Potassium: 404mg | Fiber: 7g | Sugar: 6g