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5 from 2 votes

Low Calorie Overnight Oats

These low calorie overnight oats are super easy to make and they're a great weight loss recipe. Add your favorite toppings to give this healthy breakfast even more flavor!
Prep Time5 minutes
Rest time2 hours
Course: Breakfast
Keyword: Overnight Oats
Servings: 1
Calories: 195kcal

Equipment

  • mason jar

Ingredients

  • 1/3 cup rolled oats (27 grams)
  • 1/4 cup Greek yogurt (57 grams)
  • 1/2 cup fat free milk
  • 1 tsp chia seeds
  • 1 tbsp sugar free maple syrup
  • 1/2 tsp cinnamon

Instructions

  • Place oats, milk, Greek yogurt, chia seeds, maple syrup, and cinnamon in a mason jar. Stir ingredients around before sealing the lid.
  • Allow oats to sit in the refrigerator for at least 2 hours (longer is better). They will become creamy after staying in the fridge overnight.
  • Remove the oats from refrigerator and stir once more. Top off your overnight oats with blueberries and strawberries.

Nutrition

Serving: 1serving | Calories: 195kcal | Carbohydrates: 26g | Protein: 16g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 110mg | Potassium: 307mg | Fiber: 5g | Sugar: 5g