Healthy Pumpkin Brownies -

5 from 1 vote

Healthy Pumpkin Brownies

These healthy pumpkin brownies are only 124 calories each and contain no flour! They're the perfect guilt-free treat or post-workout snack that won't weigh you down.

Prep Time5

Cook Time30

Course: Dessert

Keyword: Brownies

Servings: brownies

Calories: 124kcal

Equipment

9x9 baking dish

Ingredients

1 1/4 cup pumpkin (300 grams)
2 eggs
1 tsp vanilla extract
6 tbsp cocoa powder (30 grams)
1/2 tsp baking soda
1 tsp cinnamon
3/4 cup sugar free chocolate chips

Instructions

Combine pumpkin, eggs, syrup, and vanilla extract in a large mixing bowl. Whisk until you get a smooth consistency.
Add the dry ingredients (cocoa powder, baking soda and cinnamon). Whisk again until no clumps remain.
Fold in chocolate chips before transferring the mixture to a baking dish. Place dish in oven and bake for 30 minutes at 350° F.
Remove pumpkin brownies from oven and allow them to fully cool before cutting. The brownies have a fudgy consistency and need to be stored in the refrigerator.

Video

Notes

Allow the pumpkin brownies to fully cool before cutting into squares and eating. They will be very fudgy when taken right from the oven.
The brownies will stay fresh in the refrigerator for 4-5 days. Keeping them in the fridge will also help to hold their shape and keep the texture fudgy.

Nutrition