Low Calorie BLT
This low calorie BLT is super easy to make! The combination of crispy bacon, crunchy lettuce, and a perfectly ripened tomato creates a healthy snack, or light meal.
Servings: 1
Calories: 235kcal
Ingredients
- 3 slices reduced sodium bacon
- 2 slices low carb bread Schmidt 647 White Bread
- 1 tbsp light mayo
- lettuce
- tomato
- salt and pepper to taste
Instructions
- Once the bacon is fully cooked you can start assembling the sandwich. Make sure to follow the directions on your specific package.
- Begin by cutting a ripe tomato to your desired size. I'm using two slices of tomato here around 1/4" thick.
- Then evenly spread 2 tbsp of light mayo on two slices of bread and sprinkle a pinch of salt and pepper on top.
- Place your bacon, lettuce, and tomato on the bread. You can either cut your sandwich horizontally, or diagonally for a better visual.
Video
Notes
- You can always substitute regular bacon for turkey bacon. But in my opinion there isn't a big difference between the two in nutritional value, to sacrifice that classic BLT taste.
- For a crunchier sandwich, try toasting the bread first.
Nutrition
Calories: 235kcal | Carbohydrates: 27g | Protein: 13g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 28mg | Sodium: 615mg | Potassium: 30mg | Fiber: 14g | Sugar: 2g
