Protein Peanut Butter Cups
These protein peanut butter cups melt in your mouth and they're super easy to make! You only need a handful of ingredients for these high protein treats.
Servings: 6
Calories: 132kcal
Equipment
- muffin tray
- cupcake liners
Ingredients
- 1/2 cup sugar free chocolate chips
- 1/2 cup powdered peanut butter
- 1 tsp olive oil
- 5 tbsp reduced fat milk
Instructions
- Melt the chocolate chips in a microwave. Cook the chocolate in 30 second intervals and make sure to stir often.
- Mix in olive oil and transfer half the chocolate to cupcake liners. Slowly move each liner around so the chocolate forms an edge on the bottom.
- Allow chocolate to settle in the freezer for 10 minutes. While the chocolate is settling, combine the powdered peanut butter and milk in a mixing bowl.
- Use a spoon to put the peanut butter in the chocolate, and place the tray back in the freezer for 10 minutes.
- Then cover the peanut butter with your remaining chocolate. Place the tray back in the freezer for another 10 minutes.
Video
Notes
- Remember to move each liner around so the first layer of chocolate forms an edge on the bottom. This will create a bowl for the peanut butter.
Nutrition
Serving: 1cup | Calories: 132kcal | Carbohydrates: 16g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 70mg | Potassium: 154mg | Fiber: 3g | Sugar: 2.6g
