High Protein Egg White Bites
These high protein egg white bites are loaded with flavor! The best part is, they're super customizable. Add your favorite veggies and other toppings for a quick meal prep breakfast.
Servings: 12
Calories: 39kcal
Equipment
- muffin tray
Ingredients
- 2 cups egg whites
- 1/4 cup green onion
- 1/4 cup red bell pepper
- 1/4 cup mozzarella cheese 28 grams
- 1/4 cup cheddar cheese 28 grams
- 1/4 tsp garlic powder
- salt and pepper to taste
Instructions
- Preheat oven to 350° F. Spray muffin tray with non-stick cooking spray.
- Slice onion and pepper into small pieces. Then pour 2 cups of egg whites into a large measuring bowl and add garlic, salt, and pepper.
- Transfer the chopped veggies to your muffin tray and pour egg whites over the veggies. Make sure the liquid is evenly spaced and avoid overfilling each tray.
- Top off with cheese and cook for 20 minutes. If the egg white bites jiggle after this amount of time, cook them for a few extra minutes.
Nutrition
Serving: 1bite | Calories: 39kcal | Carbohydrates: 0.5g | Protein: 5.4g | Fat: 1.25g | Saturated Fat: 0.75g | Cholesterol: 3.75mg | Sodium: 93.83mg | Potassium: 68.25mg | Fiber: 0.08g | Sugar: 0.16g
