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5 from 1 vote

High Protein Tuna Wrap

This high protein tuna wrap is filled with tasty tuna salad and crunchy veggies! It's a quick lunch you can make in just a few minutes and only requires a handful of ingredients!
Prep Time5 minutes
Course: Main Course
Servings: 1
Calories: 513kcal

Ingredients

  • 2 cans white meat tuna
  • 1/4 cup celery
  • 1/4 cup grape tomatoes
  • 1/3 cup plain Greek yogurt
  • 1 tbsp light mayonnaise
  • 1 tsp Dijon mustard
  • 1 large tortilla
  • salt and pepper to taste

Instructions

  • Drain all the water from 2 cans of solid white albacore tuna.
  • Place tuna in a bowl and add yogurt, mayonnaise, mustard, salt, and pepper.
  • Thoroughly mix the ingredients together with a fork, then transfer the tuna salad to a large tortilla.
  • Slice celery and tomatoes, before placing them on top of your tuna. Fold or roll up the tortilla and enjoy.

Nutrition

Serving: 1wrap | Calories: 513kcal | Carbohydrates: 39g | Protein: 64g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 83mg | Sodium: 1514mg | Potassium: 644mg | Fiber: 2g | Sugar: 4g