Pumpkin Pie Overnight Oats
With 22 grams of protein, these pumpkin pie overnight oats are the perfect way to start your day! Plus, you can load them up with toppings to customize them to your liking!
Servings: 1
Calories: 390kcal
Ingredients
- 1/2 cup Greek yogurt
- 1/2 cup Milk Use 1/4 cup for thicker oats
- 1/2 cup pure pumpkin
- 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 2 tbsp sugar-free maple syrup
- 1/3 cup oats
- 15 grams chopped pecans optional
- 2 tbsp whipped cream optional
Instructions
- Add Greek yogurt, milk, pumpkin, pumpkin spice, vanilla extract, and maple syrup to a mason jar. Stir everything around with a spoon.
- Add the oats and stir the ingredients around once more. Allow the overnight oats to sit in the fridge for 2-8 hours. The longer they soak, the softer they will be.
- Remove oats from the fridge and add pecans and whipped cream. Substitute Greek yogurt for whipped cream for more protein.
Video
Nutrition
Calories: 390kcal | Carbohydrates: 43g | Protein: 22g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 14mg | Sodium: 168mg | Potassium: 876mg | Fiber: 7g | Sugar: 16g