About Me

Hi there! My name is Sam and I run things here at Protein Teacher. You could say my health journey began during college.

I always loved going to the gym and lifting weights, but I never really grasped the basics of nutrition and how it plays an important role in physical fitness.

After graduating, I began researching everything about food and how it impacts performance.

This provided me with a better understanding of protein, carbohydrates, and fat – essential nutrients the body requires to operate and function efficiently.

Why I Started this Blog

At the time I was following different professional athletes, bodybuilders, and celebrities on social media.

This got me thinking, how are these people eating and how has it impacted their career?

I searched the internet for any information I could find and wrote articles about diet plans and financial success.

Eventually, I started Protein Teacher and complied all of my research into this website. But as it turns out, health and wealth are not always related.

Where Do I Go from Here?

Don’t get me wrong – I had a lot of fun building Protein Teacher in the early days. But I felt like it didn’t have a unified theme.

So I went back to the drawing board. This helped me realize my passion for nutrition. That’s why in 2022, I signed up for a Precision Nutrition Level 1 Certification.

PN is not only the home of the world’s top nutrition coaches, but it’s the #1 ranked nutrition certification program according to Business Insider.

My mission is to help you get past fad diet culture and live a better life, with no restrictions. My goal for the future of this blog is to continue creating healthy recipes and publishing informative nutrition articles.