Diets Suck!

I get it. Losing weight is hard. We live in a society where junk food surrounds us 24/7. After a long day at work, drive-through fast food is a quick dinner, and potato chips are cheaper than salad.

It’s easy to fall into a bad health routine. I’ve been there myself.

Getting to the gym was never a problem for me, because I enjoyed lifting weights as a form of stress relief. The part where I always stumbled was nutrition.

Maybe you’ve heard the saying before, and it’s true: you can’t outwork a bad diet…I certainly tried.

Time For a Change

In college, I developed some poor eating habits that continued into my twenties. But as most millennials will tell you, turning 30 came out of nowhere and punched me directly in the face.

I quickly realized that I needed a change. So, I consumed everything I could about nutrition and learned that diets don’t have to suck.

If you understand what kinds of foods will keep you satisfied and swap old eating habits with better ones, anything is possible.

That’s where I can help.

I’m Not a drill Sergeant.

Have you seen those personal trainers always yelling at people? Yeah, that’s not me.

Fear of an authority figure can motivate some people… but only briefly.

Instead, I’ll act as a nutritional guide and mentor. I want to create lasting change in your daily life by helping you identify areas where you struggle.

This type of deep health goes beyond the number on the scale. Healthy eating affects every part of your well-being.

We’re in This Together

We’ll examine and analyze your daily habits and behaviors that might be holding you back. Then, I will give you actionable steps to help you make new and better choices.

You will get a customized macronutrient plan – the most accurate way to lose weight or gain muscle.

And no, this is not something you will need to follow forever. Tracking macros can be a valuable exercise to help you better understand portion sizes.

I am confident YOU can reach your health and fitness goals with this team approach.

Ready to Take the Next Step?

Schedule a FREE consultation call