Single Serving Protein Cookie

This single serving protein cookie is packed with 26 grams of protein! Say goodbye to those underwhelming protein cookies, because making them at home will save you money and won’t require any baking.

I’m a big snack person. I love brownies, muffins, and of course cookies. If you browse the healthy aisle of your local grocery store, you’ll notice there’s no shortage of these delicious treats.

However, they come with a hefty price tag. Anything high in protein will always cost you more money. The worst part? Many of these baked goods are dry and taste bland (in addition to being overpriced).

That’s where this single serving protein cookie can help. It’s soft, chewy, and it’s loaded with protein and flavor. It’s also made with a few simple ingredients that won’t require any baking.

Protein Cookie Ingredients

For this recipe the goal is to make a single serving protein cookie, without the oven. In other words, we’ll use ingredients that don’t require any baking. Here’s what you will need:

• 1/2 scoop vanilla whey protein
• 1/2 scoop unflavored casein protein
• 1 tbsp coconut flour
• 1 tbsp sweetener
• 2 tbsp milk
• 1/4 tsp vanilla extract
• 1 tsp sprinkles

Tools You Need

Even though this single serving protein cookie can be made in minutes, you’ll still need a handful of kitchen tools. A whey/casein protein powder blend is essential for this recipe.

If you try only using whey, the protein cookie won’t be able to hold a shape and it will be too watery. When it comes to measuring ingredients, you’ll need these sizes: 1/4 tsp, 1 tsp, and 1 tbsp.

Instructions

Start out by combining all of the ingredients (except the sprinkles) in a large mixing bowl. The most important step of this recipe is using a whey/casein protein blend.

Mix the ingredients around with a spatula until your cookie dough is formed. Before transferring the mixture to your counter, sprinkle a pinch of coconut flour on the surface.

This will prevent the cookie dough from sticking. Now you can begin shaping the cookie. This step requires some patience, but it’s easier to form the cookie when your hands are slightly wet.

Clean up the edges with a spatula and then place the cookie on a plate. At this point feel free to eat the single serving protein cookie, or place it in the fridge for 10-20 minutes, so it can settle.

Storing this Protein Cookie

This single serving protein cookie will stay fresh in the refrigerator for 4-5 days. It’s important to keep it in the fridge because of the milk. You can also store it in the freezer for up to 6 months.

But let’s be honest – the best time to eat this cookie is right away. Instead of having a protein shake for your post workout snack, give this single serving protein cookie a try instead.

Ingredient Substitutions

You need to be careful when it comes to ingredient substitutions for this single serving protein cookie. Even a small change can alter the texture of the cookie and it could fall apart.

But you can really use any kind of milk you want. Oat, almond, soy, or any other milk will work. Just remember to use a whey/casein protein powder blend, as this is the primary ingredient in the recipe.

Frequently Asked Questions

What are the macros for this recipe?

This single serving protein cookie has 173 calories, 8 grams of carbs, 3 grams of fat, and 26 grams of protein. These macros are much better than a protein cookie you can buy at the store.

Why does my protein cookie fall apart?

The primary ingredients in this recipe are protein powder, so it’s not a hard and crunchy cookie. And with no baking required, this cookie is meant to be soft and fall apart.

Do I have to use a whey/casein blend?

Yes, this is the most important ingredient in this recipe. Without a whey/casein protein powder blend, the cookie will get soggy and it won’t be able to take and hold a shape.

More Healthy Cookies

If you can’t get enough cookies, take a look at some of my other popular recipes listed here. You won’t regret it!

• Oatmeal Protein Cookies
• Low Calorie Cookies