Crispy Air Fryer Chicken Sandwich
This air fryer chicken sandwich is the best high protein meal! A crispy outside layer holds juicy and tender meat on the inside. You won't believe the whole thing is under 450 calories!
Servings: 2 sandwiches
Calories: 442kcal
Equipment
- Air Fryer
Ingredients
- 2 4-5 ounce pieces of sliced chicken breast
- 1/4 cup breadcrumbs gluten free
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp oregano
- 1/2 cup Greek yogurt Fage 0%
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Toppings
- 2 low calorie buns
- 2 slices reduced fat cheese
- lettuce
- tomato
Spicy Mayo
- 2 tbsp light mayonnaise (30 grams)
- 2 tsp sriracha (10 grams)
Instructions
- Combine breadcrumbs, garlic powder, onion powder, paprika, and oregano on a plate. Mix thoroughly and set aside.
- Place 2 slices of chicken breast in a large bowl (4-5 ounces each). Cover chicken with Greek yogurt, salt, and pepper.
- Transfer chicken to breading plate. Press down each piece from the top, making sure to coat each side with the breading mixture.
- Air fry chicken for 15-20 minutes at 400° F (thicker cuts will take more time). Make sure to flip halfway through.
- Remove from air fryer when done and serve immediately. Add your favorite toppings and sauce. I used the spicy mayo for this recipe.
Nutrition
Serving: 1sandwich | Calories: 442kcal | Carbohydrates: 41g | Protein: 50g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 115mg | Sodium: 639mg | Potassium: 425mg | Fiber: 9g | Sugar: 5g
