Microwave Protein Brownie (2 Flavors)
This microwave protein brownie is packed with around 25 grams of protein! All you need is a handful of ingredients and about 60 seconds to make this easy treat or post-workout snack!
Servings: 1
Ingredients
Chocolate Microwave Protein Brownie
- 1/2 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 2 tsp sweetener
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 75 grams plain Greek yogurt
- 1 ounce egg whites
Peanut Butter Microwave Protein Brownie
- 1/2 scoop peanut butter protein powder
- 1 tbsp powdered peanut butter
- 2 tsp sweetener
- 1 tsp baking powder
- 75 grams plain Greek yogurt
- 1 ounce egg whites
Instructions
- Add protein powder, cocoa powder (or powdered peanut butter for the peanut butter brownies), sweetener, and baking powder in a large mixing bowl.
- Mix ingredients together until no clumps remain. Then add Greek yogurt, egg whites, and vanilla extract. Omit the vanilla for the peanut butter brownies.
- Stir everything around with a spatula and transfer the batter to a microwave safe dish sprayed with non-stick cooking oil.
- Microwave on high for 20 second intervals, until the brownie reaches your desired consistency. This usually takes around 60 seconds, depending on your microwave.
Video
Notes
Chocolate Microwave Protein Brownie: 139 calories / 16g carbs / 1g fat / 24g protein
Peanut Butter Microwave Protein Brownie: 168 calories / 18g carbs / 2g fat / 28g protein
