Are Rice Cakes Keto?

rice cake and tomato

The ketogenic diet has become popular over the last few years. However, it has led to some confusion for those following this meal plan. This brings us to the following question: are rice cakes keto?

No, rice cakes are not keto-friendly, because they contain too many carbohydrates per serving. High amounts of carbs will throw your body out of ketosis.

What is a Keto Diet?

Generally speaking, the ketogenic diet is a high-fat low carb meal plan, with medium to low amounts of protein.

  • High-fat = up to 80 percent
  • Lower protein = 20 percent
  • Very low carbs = five percent or 20-50 grams of carbs per day (depending on body type)

The goal of a Keto diet is for your body to burn fat instead of carbs for energy. The more fat you burn, the more weight you lose. Your body must stay in ketosis by keeping carbs at only five percent.

rice cake and tomato

What can I eat on a Keto diet?

Any foods without a high carb content.

What is the effect of a Keto diet?

  • Eliminates hunger
  • Increases muscle mass
  • Improves blood pressure
  • Decreases heart disease
  • Speeds up metabolism
  • Improves diabetes
  • Improves metabolic syndrome

How do I know my body is in ketosis?

The negative and positive effects of ketosis are as follows:

  • Bad breath
  • Weight loss
  • Increased ketones in the blood, breath, urine
  • Decreased appetite
  • Increased energy
  • Increased focus
  • It may cause short-term fatigue and a decrease in performance.
  • May cause constipation, diarrhea, short-term
  • Possible Insomnia
  • Test ketone levels and adjust your diet
  • Do ketone breath tests
  • Do urine tests
  • Use a blood ketone meter

How can I achieve ketosis?

  • Drastically cut carb consumption to 20-50 gms per day
  • Add coconut oil to your diet
  • Exercise daily or as often as you feel you can
  • Increase eating healthy fats
  • Attempt a day or two of fasting
  • Consume adequate protein

Why Rice Cake are NOT Keto

If you follow a Keto-friendly diet, you should not eat rice cakes, as they are too high in carbs. Consuming too many rice cakes will take your body out of ketosis.

These carbs easily and quickly spike your blood sugar. Rice cakes are also considered a grain and grains are not allowed on a Keto diet. You should avoid these types of foods at all costs.

What is Ketosis?

Your body gets energy from carbs and fat. When your body does not have enough carbs to burn energy, it starts to burn fat. Burning fat develops ketones which are then used to fuel your body.

Can you eat other brands of rice cakes when on a Keto diet?

No, rice cakes are made from grain and have too many carbs.

Are brown rice cakes a better option for Keto diets?

No, because they still contain high levels of carbs.

Can you gain weight by eating rice cakes?

Yes, even though rice cakes are low calories and have few nutrients, they have too many carbs for a Keto diet.

Are cheese rice cakes allowed on a Keto diet?

It’s important to learn how to read food labels. Cheese is acceptable, but not cheese rice cakes. All high-carbs are processed, have high fructose corn syrup, modified starch, and sunflower is not allowed high-carbs. Cheese rice cakes are not Keto-friendly.

But rice cakes are lower in carb content than other foods…

True, however, they still contain grain, and there are fewer carbs. There remain too many carbs on a Keto diet. Still, a rice cake is better than chips, crackers, bread, and pasta.

In Conclusion

In conclusion to the question, “Are rice cakes Keto?” Any food item that contains carbs and grain is not Keto-friendly.

The Keto diet effectively loses excess pounds and improves overall health once you elevate your ketone levels, usually for seven to ten days.

Further Reading

Search Terms

  • Are rice cakes keto?

Similar Posts