Dunkin’ Breakfast Sandwich Calories
Dunkin’ is known for their delicious coffee and donuts. But they also have a long list of popular breakfast sandwiches. The problem is that some of them are around 700 calories each!
There’s no need to panic just yet. Dunkin’ still has plenty of low-calorie options if you’re trying to lose weight. In the sections below, I’ve included some of their most popular breakfast sandwiches and the nutrition information.
Is Dunkin’ Healthy?
You might be asking yourself the following question: is Dunkin’ donuts even healthy? The answer really comes down to what you define as healthy. At the end of the day, what is healthy for me might not be healthy for you.
For these reasons, I like to focus on nutritional values. It’s easier to find low calorie and high protein items when looking at these metrics. So yes, Dunkin’ can be healthy if you know how to order.
If you follow a low carb diet for example, avoid things like bagels and croissants. Instead, try the Wake-Up Wraps or Snackin’ Bacon. And if you follow a low fat diet, I would stay away from sausage and bacon altogether.
Dunkin’ Breakfast Sandwich Calories & Nutrition
Now let’s take a look at the complete list of Dunkin’ breakfast sandwiches. I also included some of their popular sides at the end, as these can be added to your meal.
Some of the lower calorie options include Wake-Up Wraps and English Muffins. Bagels tend to be higher in carbs, while sausage is higher in calories and fat.
Sausage, Egg & Cheese
| Sausage, Egg & Cheese | Nutrition |
|---|---|
| Calories | 680 |
| Fat | 34g |
| Carbs | 68g |
| Protein | 26g |
Description: “A tasty sandwich stacked with egg, American cheese and irresistible sausage.”
Allergens: Milk, Egg, Wheat, and Soy
Bacon, Egg & Cheese
| Bacon, Egg & Cheese | Nutrition |
|---|---|
| Calories | 520 |
| Fat | 18g |
| Carbs | 67g |
| Protein | 23g |
Description: “A breakfast classic featuring cherrywood smoked bacon, egg and American cheese.”
Allergens: Milk, Egg, Wheat, and Soy
Turkey Sausage, Egg & Cheese
| Turkey Sausage, Egg & Cheese | Nutrition |
|---|---|
| Calories | 470 |
| Fat | 25g |
| Carbs | 39g |
| Protein | 23g |
Description: “Delicious turkey sausage, egg and American cheese.”
Allergens: Milk, Egg, Wheat, and Soy
Egg & Cheese
| Egg & Cheese | Nutrition |
|---|---|
| Calories | 340 |
| Fat | 15g |
| Carbs | 38g |
| Protein | 14g |
Description: “Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to get running.”
Allergens: Milk, Egg, Wheat, and Soy
Sourdough Breakfast Sandwich
| Sourdough Breakfast Sandwich | Nutrition |
|---|---|
| Calories | 650 |
| Fat | 32g |
| Carbs | 58g |
| Protein | 31g |
Description: “Two eggs, five half slices of bacon and white cheddar on two pieces of sourdough toast.”
Allergens: Milk, Egg, and Wheat
Wake-Up Wrap (No Meat)
| Wake-Up Wrap (No Meat) | Nutrition |
|---|---|
| Calories | 180 |
| Fat | 10g |
| Carbs | 14g |
| Protein | 7g |
Description: “Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese. The perfect portion to help start your day or fuel your afternoon.”
Allergens: Milk, Egg, Wheat, and Soy
Wake-Up Wrap (Bacon)
| Wake-Up Wrap (Bacon) | Nutrition |
|---|---|
| Calories | 220 |
| Fat | 13g |
| Carbs | 15g |
| Protein | 10g |
Description: “Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese. The perfect portion to help start your day or fuel your afternoon.”
Allergens: Milk, Egg, Wheat, and Soy
Wake-Up-Wrap (Sausage)
| Wake-Up-Wrap (Sausage) | Nutrition |
|---|---|
| Calories | 200 |
| Fat | 21g |
| Carbs | 15g |
| Protein | 10g |
Description: “Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese. The perfect portion to help start your day or fuel your afternoon.”
Allergens: Milk, Egg, Wheat, and Soy
Wake-Up-Wrap (Turkey Sausage)
| Wake-Up-Wrap (Turkey Sausage) | Nutrition |
|---|---|
| Calories | 240 |
| Fat | 15g |
| Carbs | 15g |
| Protein | 11g |
Description: “Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese. The perfect portion to help start your day or fuel your afternoon.”
Allergens: Milk, Egg, Wheat, and Soy
Bagel with Cream Cheese
| Bagel with Cream Cheese | Nutrition |
|---|---|
| Calories | 420 |
| Fat | 13g |
| Carbs | 67g |
| Protein | 13g |
Description: “A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!”
Allergens: Wheat and Soy
Croissant
| Croissant | Nutrition |
|---|---|
| Calories | 340 |
| Fat | 19g |
| Carbs | 37g |
| Protein | 6g |
Description: “A delicious way to start your day. Our warm, freshly baked croissant is the perfect pair to a freshly brewed Hot or Iced Coffee.”
Allergens: Milk, Wheat, and Soy
English Muffin
| English Muffin | Nutrition |
|---|---|
| Calories | 190 |
| Fat | 2g |
| Carbs | 35g |
| Protein | 6g |
Description: “Enjoy a classic morning favorite. Our oven-toasted English muffin goes great with your favorite spread.”
Allergens: Wheat
Hash Browns
| Hash Browns | Nutrition |
|---|---|
| Calories | 110 |
| Fat | 6g |
| Carbs | 13g |
| Protein | 1g |
Description: “Our hash browns are lightly seasoned and golden brown for maximum goodness. Delicious on their own or paired with a sandwich.”
Allergens: None
Snackin’ Bacon
| Snackin’ Bacon | Nutrition |
|---|---|
| Calories | 190 |
| Fat | 12g |
| Carbs | 10g |
| Protein | 10g |
Description: “Enjoy crispy seasoned bacon.”
Allergens: According to the Dunkin’ website, “No allergen information is available for this product at this time.”
Stuffed Bagel Minis
| Stuffed Bagel Minis | Nutrition |
|---|---|
| Calories | 240 |
| Fat | 10g |
| Carbs | 32g |
| Protein | 7g |
Description: “Try our Plain and Everything Stuffed Bagel Minis filled with cream cheese, served warm.”
Allergens: According to the Dunkin’ website, “No allergen information is available for this product at this time.”
Frequently Asked Questions
- How many calories are in a Dunkin’ breakfast sandwich?
The average breakfast sandwich at Dunkin’ has around 380 calories. This includes everything listed above, minus the Hash Browns, Snackin’ Bacon, and Stuffed Mini Bagels.
- How many calories are in a Dunkin’ sausage egg and cheese croissant?
There are 610 calories in a sausage egg and cheese croissant. This breakfast sandwich has one of the highest amounts of calories at Dunkin’.
- Is a Dunkin’ egg sandwich healthy?
The egg and cheese sandwich on an English muffin can be a healthy option. This breakfast item has 340 calories, 15 grams of fat, 38 grams of carbs, and 14 grams of protein.
- Does Dunkin’ have gluten-free options?
Unfortunately, there are not many gluten-free options when it comes to Dunkin’ breakfast sandwiches. According to online sources, their Hash Browns and Snackin’ Bacon are gluten-free.
Related: Macro-Friendly Bacon, Egg & Cheese
