13 Macro-Friendly Chick-fil-A Options
Searching for healthy food when eating out can be challenging. But you can find plenty of options that won’t ruin your diet with a little knowledge and patience.
That’s why I came up with this list of macro-friendly Chick-fil-A options. This restaurant is known for their chicken, but some menu items are loaded with calories and fat.
Related: Try my free macro calculator
Every meal listed below is 450 calories or less. In other words, there are plenty of things you can eat at Chick-fil-A without going overboard on macronutrients.
Breakfast
1. Greek Yogurt Parfait (with Granola)
| Calories | 270 |
| Fat | 9g |
| Carbs | 36g |
| Protein | 13g |
Includes: Creamy, organic vanilla bean Greek yogurt with fresh berries and Granola
2. Egg White Grill
| Calories | 300 |
| Fat | 8g |
| Carbs | 31g |
| Protein | 28g |
Includes: English Muffin, American Cheese, Egg Whites
3. Bacon, Egg & Cheese Muffin
| Calories | 310 |
| Fat | 13g |
| Carbs | 30g |
| Protein | 17g |
Includes: Bacon, Egg, American Cheese, English Muffin
4. Chick-n-Minis (4 count)
| Calories | 360 |
| Fat | 13g |
| Carbs | 41g |
| Protein | 20g |
Includes: Bite-sized nuggets nestled in warm, mini yeast rolls that are lightly brushed with a honey butter spread
5. Bacon, Egg & Cheese Biscuit
| Calories | 420 |
| Fat | 23g |
| Carbs | 38g |
| Protein | 16g |
Includes: Biscuit, American Cheese, Egg, Bacon
6. Chicken, Egg & Cheese Muffin
| Calories | 420 |
| Fat | 19g |
| Carbs | 37g |
| Protein | 27g |
Includes: English Muffin, Chicken, Egg, American Cheese
7. Spicy Chicken Biscuit
| Calories | 450 |
| Fat | 22g |
| Carbs | 44g |
| Protein | 19g |
Includes: Freshly Backed Biscuit, Bold Mix of Spices, Tender Juicy Chicken
Lunch & Dinner
8. Grilled Nuggets (12 Count)
| Calories | 200 |
| Fat | 4.5g |
| Carbs | 2g |
| Protein | 38g |
Includes: Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste
9. Chick-n-Strips (3 Count)
| Calories | 310 |
| Fat | 14g |
| Carbs | 16g |
| Protein | 29g |
Includes: Boneless chicken tenders, freshly breaded and pressure cooked in 100% refined peanut oil
10. Nuggets (8 count)
| Calories | 380 |
| Fat | 17g |
| Carbs | 16g |
| Protein | 40g |
Includes: Bite-sized pieces of boneless chicken breast, freshly breaded and pressure cooked in 100% refined peanut oil
11. Grilled Chicken Sandwich
| Calories | 390 |
| Fat | 12g |
| Carbs | 44g |
| Protein | 28g |
Includes: Lemon-herb marinated boneless chicken breast, multigrain bun, lettuce, tomato
12. Chicken Sandwich
| Calories | 420 |
| Fat | 18g |
| Carbs | 41g |
| Protein | 29g |
Includes: Toasted, buttery bun, two dill pickle chips, juice seasoned chicken
13. Spicy Chicken Sandwich
| Calories | 450 |
| Fat | 19g |
| Carbs | 45g |
| Protein | 28g |
Includes: White Bun, Pickles, Spicy Seasoned Chicken Breast
Resources
Nutritional information for the above macro-friendly Chick-fil-A options can be found here:
https://www.chick-fil-a.com/nutrition-allergens