12 Macro-Friendly Starbucks Drinks

Starbucks is known for their extensive list of coffee and drinks. They taste delicious and there’s always plenty of seasonal options to choose from.

Related: Try my free macro calculator

The problem is that some of these beverages can clock in at over 500 calories (I’m looking at you white chocolate mocha). And no one needs that much sugar in one sitting.

That’s why I came up with these macro-friendly Starbucks drinks. The best part is, every item listed below is under 150 calories!

The nutrition facts for each drink are in the grande size. It’s the most popular cup size at Starbucks, which holds 16 ounces of liquid.

Don’t forget to bookmark this page, so you can use it on future Starbucks drink runs. Now let’s get to it!

Related: Starbucks Cup Sizes

1. Vanilla Sweet Cream Cold Brew

Size	Grande (16 oz)
Calories	110
Fat	6g
Carbs	14g
Protein	1g
Sugar	14g

2. Skinny Caramel Macchiato

Size	Grande (16 oz)
Calories	140
Fat	1g
Carbs	21g
Protein	11g
Sugar	18g

3. Pineapple Black Tea Infusion

Size	Grande (16 oz)
Calories	45
Fat	0g
Carbs	11g
Protein	0g
Sugar	11g

4. Iced Skinny Cinnamon Dolce Latte

Size	Grande (16 oz)
Calories	80
Fat	0g
Carbs	12g
Protein	8g
Sugar	8g

5. Skinny Vanilla Latte

Size	Grande (16 oz)
Calories	120
Fat	0g
Carbs	18g
Protein	12g
Sugar	16g

6. Caffè Latte

Size	Grande (16 oz)
Calories	130
Fat	0g
Carbs	19g
Protein	13g
Sugar	18g

7. Caffè Americano

Size	Grande (16 oz)
Calories	15
Fat	0g
Carbs	3g
Protein	1g
Sugar	0g

8. Caffè Misto (Nonfat Milk)

Size	Grande (16 oz)
Calories	70
Fat	0g
Carbs	10g
Protein	7g
Sugar	10g

9. Iced Skinny Mocha

Size	Grande (16 oz)
Calories	120
Fat	1.5g
Carbs	18g
Protein	10g
Sugar	9g

10. Iced Peach Green Tea Lemonade

Size	Grande (16 oz)
Calories	80
Fat	0g
Carbs	21g
Protein	0g
Sugar	18g

11. Cold Brew

Size	Grande (16 oz)
Calories	3
Fat	0g
Carbs	0g
Protein	0g
Sugar	0g

12. Brewed Coffee (Medium Roast)

Size	Grande (16 oz)
Calories	5
Fat	0g
Carbs	0g
Protein	1g
Sugar	0g

Frequently Asked Questions

What drink at Starbucks has the least calories?

The drink with the least calories at Starbucks is the Brewed Coffee, which has only 5 calories per 16 oz serving. It’s important to note that adding milk, cream, sugar, or syrups to your coffee can significantly increase the calorie count.

What drink at Starbucks has the most calories?

The drink with the most calories at Starbucks is the White Chocolate Mocha, which has 510 calories in a 16 oz serving with whipped cream and 2% milk. This drink is made with espresso, steamed milk, white chocolate sauce, and whipped cream.

What drink at Starbucks has the most caffeine?

The drink with the most caffeine at Starbucks is the Veranda Blend, which contains 360 mg of caffeine in a 16 oz (Grande) serving. Other high-caffeine drinks at Starbucks include the Pike Place Roast (310 mg of caffeine in a 16 oz serving) and the Nitro Cold Brew (280 mg of caffeine in a 16 oz serving).