Are Rice Cakes Low Carb?
Rice cakes are the perfect snack to eat between meals. They are healthy, easy to pack, and are great when paired with toppings. But are rice cakes low in carbohydrates?
Yes, rice cakes are lower in carbs compared to other snacks – such as crackers, bread, and chips. The amount of carbs in a rice cake depends on the specific product you buy.
Plain rice cakes will always have lower amounts of carbohydrates. But chocolate, caramel, and other flavors use additional ingredients and contain higher levels of carbs.
Related Questions
Are rice cakes healthy for weight loss?
Rice cakes can be a healthy snack for weight loss. Due to their low levels in carbs, they will fill you up quicker and you can eat more of them.
Why are rice cakes considered low carb?
Rice cakes have about nine grams of carbs per cake and digest quickly, but often spike the blood sugar levels.
How many nutrients can you get from eating rice cakes?
The main nutrient in rice cakes is carbohydrates. They are generally low in protein and fat.
Are there essential nutrients in a rice cake?
No, because nutritional values change according to the type of rice cake you buy. For instance, a plain brown rice cake contains only one gram of protein. There are not enough essential nutrients in a rice cake unless you add nutrients.
Do rice cakes make a good snack choice for a diet?
Yes, rice cakes can be a good snack when paired with other foods. Spreading peanut butter on top can provide you with more fat. While putting chicken, or turkey slices on a rice cake can make for a high-protein snack.
Do rice cakes have any benefits?
Rice cakes are low in calories and usually gluten-free. Some are made with whole grains, believed to help lower the risk of some diseases.
How many calories are in one rice cake?
Depending on the type of rice cake, they usually have about 35 calories, which is lower than crackers or bread.
Do rice cakes have any downsides?
Rice cakes can raise blood sugar levels because some contain sugar, depending on the type of rice cake you eat. If you eat rice cakes containing more sugar, be sure to combine them with additional protein and some fruit, or vegetables. They will not contribute to weight gain as long as your body is in a calorie deficit.
Are rice cakes a good snack option if you are diabetic?
Yes, as long as you fit their carb content into your daily allotment for carbs and eat extra protein and fiber with them.
What are the suggested foods to eat with rice cakes, especially if you are a diabetic?
There is an extensive list of high protein and fiber foods you can pair with rice cakes, such as,
- Peanut butter
- Cheese
- Hummus
- Turkey
- Tuna
- Avocado
- Egg
- Tomatoes
Final Thoughts
You can make rice cakes a go-to snack item if you pair them with healthy fats and protein. Because protein and fat help to counteract the rice cake’s effect on your blood sugar, adding a bit of protein and fat is apt to be a more fulfilling snack.
Further Reading
- Are Rice Cakes Better Than Bread?
- Rice Cakes vs Popcorn (Main Differences)
- Are Rice Cakes Keto?
- Do Rice Cakes Go Bad?
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