Author: Sam Eames, Certified Nutritionist

Low Calorie BLT

Low Calorie BLT

Macro-Friendly McChicken

Macro-Friendly McChicken

Caffeine and Calories In Energy Drinks

Caffeine and Calories In Energy Drinks

High Protein Breakfast Burrito

High Protein Breakfast Burrito

Dunkin’ Breakfast Sandwich Calories

Dunkin’ Breakfast Sandwich Calories

Calories in Fish: How Many Are in Your Favorite Type?

Calories in Fish: How Many Are in Your Favorite Type?

Air Fryer Cucumber Chips

Air Fryer Cucumber Chips

What is IHOP Sauce?

What is IHOP Sauce?

Protein Pumpkin Bread

Protein Pumpkin Bread

Homemade Pumpkin Spice Frappuccino

Homemade Pumpkin Spice Frappuccino