Best Subway Sauce (Ranked)
Subway restaurants has a wide selection of sauces to choose from. But sometimes it can be hard to pick with so many options. Find out the best Subway sauce in the sections below!
What I like most about Subway is how many different ways there are for customers to build their meal. If you’re someone who likes a little bit of heat for example, there are plenty of spicy sauces to choose from.
On the other hand, if you’re more of a sandwich traditionalist, there’s always yellow mustard. At the end of the day it all comes down to how you want to craft your sub.
In the sections below I ranked each Subway sauce by overall rating. This was based on factors such as flavor, taste, and customer satisfaction.
9. Mayonnaise
Topping off this list of the best Subway sauces is no other than mayonnaise. This is one of those classic condiments that people either love or hate.
In fact, I’ve found that there’s really no in between when it comes to mayo. One serving of Subway’s mayonnaise has 100 calories, 11g fat, and 0g carbohydrates.
8. Garlic Aioli
Another popular choice at Subway restaurants is the Roasted Garlic Aioli dressing. As you may have guessed from the name, this sauce has a garlic flavor to it.
So, if you’re not a fan of garlic breath, consider opting for another condiment. One serving of Roasted Garlic Aioli contains 80 calories, 9g fat, and 1g carbs.
7. Barbecue Sauce
BBQ sauce is the perfect condiment if you’re looking for a sweet and tangy flavor. It’s commonly found on many southern sandwiches, but can be great on other options too.
Subway restaurants has offered BBQ sauce for a long time – which means it’s probably here to stay. One serving has 25 calories, 0g fat, and 6g carbs.
6. Buffalo Sauce
If you’re looking for some kick, Subway’s Buffalo Sauce is for you. So, how is this condiment different from hot sauce? Unlike traditional hot sauce, Buffalo Sauce is thicker.
Some customers like to combine this popular sauce with Ranch. This gives your sub a spicy and creamy flavor. One serving of Buffalo Sauce has 5 calories, 0g fat, and 1g carbs.
5. Baja Chipotle
Baja Chipotle is another fan favorite sauce at Subway. It’s become so popular in fact that many people have even tried duplicating the recipe, by crafting their own homemade version.
You can make your own by blending ranch dressing, mayo, chipotle peppers, vinegar, and spices. One serving of Baja Chipotle has 70 calories, 7g fat, and 1g carbs.
4. Peppercorn Ranch
Subway’s Peppercorn Ranch has a delicious zesty and tangy taste. It even replaced the standard Ranch a few years ago. These sauces have a common base flavor, but peppercorn has more spices.
Subway is known for replacing items (even popular ones) on the menu. After all, Chipotle was replaced by the Baja version. One serving of Peppercorn Ranch has 80 calories, 8g fat, and 1g carbs.
3. Honey Mustard
Coming in at number three for the best Subway sauce is Honey Mustard. As the name implies, this condiment is a blend of traditional mustard and honey.
To most people, honey mustard has a taste that’s more sweet than sharp. One serving of Subway’s Honey Mustard sauce has 20 calories, 0g fat, and 4g carbs.
2. Sweet Onion Sauce
According to customers, Sweet Onion Sauce is ranked number two on the list. This condiment has a sweet onion flavor that pairs well with most meats and veggies.
By the looks of it, this sauce has more of a salad dressing consistency. One serving of Subway’s Sweet Onion sauce (fat free) has 30 calories, 0g fat, and 8g carbs.
1. Oil & Vinegar
People agree that oil and vinegar is the best Subway sauce. If there’s one thing we can learn from this list, it’s that a classic sandwich with oil and vinegar is a fan favorite.
This might not be the spiciest, or sweetest sub condiment – but that doesn’t matter. At the end of the day, there’s nothing like keeping it old school. One serving of oil and vinegar has 45 calories, 5g fat, and 0g carbs.
Final Thoughts
If there’s one thing we can learn from this list, it’s that a classic sandwich will always be the most ordered item on the menu.
And while oil and vinegar may not be my first choice, you can’t argue with the masses. Just remember, there are plenty of other great Subway sauces available.
Related: What is IHOP Sauce?